How To Improve Your Daily Mood and Emotional State
If you can relate to these statements below then this article will be beneficial for you. Does any of this sound familiar? Every day you wake up tired You feel irritated You are overworked You feel overwhelmed You feel like a squirrel in a wheel You feel like “there is no light at the […]
Morning Routine
What is your morning routine? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. There are certain things that you do in the morning, usually in the same or similar order. And people randomly deviate from their morning habits on the same […]
Inconvenient Truth
Last week I started telling you about my weight loss journey and how it all started. Being overweight was an ongoing lifelong struggle for me. Once I have decided that I wanted to lose weight, I would lose weight and then gain it back. It felt like I was going in circles. But there was […]
Everything you need is within you right now!
Hi, I would like to introduce myself to you. My name is Yelena. I’m forty. I’m married, a mother of 2 beautiful, but very stubborn girls. 🙂 My professional career consisted mostly of management jobs with some marketing and business administration aspects. My family immigrated from Russia 23 years ago due to unsafe environment in […]
