Benefits of Adequate Hydration

Life-Changing Benefits of Adequate Hydration

In the hustle and bustle of daily life, we often find ourselves reaching for that extra cup of coffee to power through the day. I’ve been there, surviving on multiple cups of coffee, thinking I was doing my body a favor. Little did I know, my body was silently urging me to prioritize water. Some […]

Out with Parasites: Boost Your Health with a Cleanse


Thinking about giving your health a boost and getting rid of any unwanted guests like parasites? Exploring a parasite cleanse could be a good idea. Starting a parasite cleanse might feel overwhelming, but don’t worry, I’m here to help you through it. Understanding Parasite Infections Parasites are sneaky, they can mess with our health without […]

How Antibiotics Impact Your Gut Health

How Antibiotics Impact Your Gut Health

In the past, I lost count of how many times I took antibiotics, unaware of the potential consequences on my gut health. Prescribed almost routinely, these seemingly miraculous medications had unintended effects, creating disruptions and challenges that I’ve since successfully overcome. In the realm of antibiotics, often prescribed without a full grasp of their potential […]

Fat is Not an Enemy!

Fat is Not an Enemy!

In a world where societal norms and big marketing campaigns once fueled the fear of fats, many of us found ourselves on the rollercoaster of fat-free diets and sugar-free trends. The ’90s and early 2000s were marked by a collective avoidance of dietary fats in the pursuit of weight loss. However, this avoidance often led […]

Gut Health Struggles?

gut health

Are you experiencing digestive symptoms like bloating, constipation, discomfort, belching, irregular bowel movements, unexplained fatigue, mood changes, allergies, or persistent skin issues? These signals from your gut are crucial to address for overall well-being. If you’re grappling with digestive issues, it’s time for a closer look. As we embark on our 30s and beyond, our […]

Navigating Your Midlife Weight Journey

Navigating Your Midlife Weight Journey

Entering our 40s and 50s brings a whirlwind of changes, and weight gain often takes the spotlight. Hormonal shifts and busy lifestyles blend together, making it tricky to manage weight. Let’s simplify this journey with practical tips on food, activity, stress relief, and nurturing a balanced gut microbiome. Understanding the Challenges Weight gain isn’t just […]

Heal Your Gut, Transform Your Life

Heal your Gut

Ladies, have you ever considered that the key to vibrant health might be right under your nose, or rather, in your gut? It’s time to embark on a journey to unveil the profound impact of your gut health on your overall well-being. The Remarkable Gut: Your Body’s Second Brain Your gut is often referred to […]

Artificial and Processed “Foods” Aren’t Foods

junk food

Ladies, let’s embark on a journey to uncover the truth about what we’re putting into our bodies. Processed foods, the convenient staples of our modern lives, may be causing a lot more harm than we realize. Today, we’re going to dive into why these so-called “foods” could be disrupting our health, causing symptoms that many […]

Unleashing the Power of Muscle for Women

muscle for women

Picture this: you’re navigating the demands of daily life, constantly juggling responsibilities, and it feels like your energy levels are on a never-ending rollercoaster ride. Fatigue, weight fluctuations, mood swings—these are symptoms many women can relate to. But did you know that the secret to unlocking a vibrant metabolism lies within you? Let’s explore how […]

Blood Sugar Imbalance and Weight Gain

Blood Sugar Imbalances and Weight Gain

The Blood Sugar Rollercoaster Picture this: you’re racing through a busy day when suddenly, it feels like a switch has been flicked inside your brain. You’re hit by a tidal wave of anxiety, exhaustion, or irritability. You’re shaky, overwhelmed, and the world feels like it’s closing in on you. It’s a scenario a lot of […]

Why Should You Test Your Body & Detox?

Why Should You Test Your Body & Detox

Growing up, I never paid much attention to the toxins around me. It wasn’t until I started experiencing unexplained fatigue and digestive issues that I realized the impact these invisible threats could have on my health. For instance, after years of regularly consuming processed foods and sugary snacks, I found myself constantly fatigued, with erratic […]

Unlocking the Body’s Natural Healing Power

Unlocking the Body's Natural Healing Power

Have you ever wondered why a simple paper cut heals on its own? Or why does a common cold eventually run its course without the need for medication? These everyday occurrences are windows into the incredible healing power that resides within our bodies. Consider this: when you accidentally cut your finger, it’s not the bandage […]

Holistically Nurturing Your Mental Well-Being

From Anxious to Calm

In the whirlwind of modern life, the burden of stress and anxiety can feel crushing, leaving its mark on every aspect of our existence. Restless nights, racing thoughts, tense muscles, and ceaseless worry create a cascade of effects, impacting not only our minds but also our bodies and spirits. This guide is meticulously crafted to […]

Ending Emotional Eating: A Holistic Approach to Nourishing Body and Mind

emotional eating

Are you familiar with those moments when emotions seem to steer you toward the kitchen, seeking comfort in food? Emotional eating is a common phenomenon that many women can relate to, especially during times of stress, sadness, or boredom. In this blog, we’ll explore the triggers behind emotional eating and its impact on our overall […]

Have You Checked Your Micronutrient Levels Lately?

Have You Checked Your Micronutrient Levels Lately-min

Ever wondered about the small yet powerful components that shape your overall well-being? I’m talking about micronutrients. In a world where proteins and fats take the spotlight, these unsung heroes – vitamins and minerals – play an equally pivotal role in ensuring your vitality. So, let’s dive headfirst into the realm of health essentials and […]

Food Sensitivities and Intolerances

Food Sensitivities and Intolerances

Food sensitivities and intolerances can be the root cause of many health issues that people experience. These can range from digestive problems, skin issues, mood disorders, and even autoimmune diseases. Identifying and addressing these sensitivities can help individuals alleviate their symptoms and get to the root cause of their health problems. In this article, we […]

Be Healthier With Veggies in 2023

Be Healthier With Veggies in 2023

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of […]

Acid Vs Alkaline Diet

Acidic vs alkaline diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.  If our body becomes over-acidic, i.e. under a PH of 6.4, you may start to experience a combination of these symptoms;        Low energy       […]

Tips to Lower Your Cholesterol

Tips to Lower Your Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings but also improve your overall health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. But it’s not always the case. And the problem […]

The Power of Aloe Vera

The Power of Aloe Vera

I am sure that many of you are familiar with Aloe vera.  And I guess many of you have seen its actual form or structure.  But, did you know that Aloe vera has a particular role played in the field of science and medicine?  Are you aware that Aloe vera is one of those well-known […]

Liver Detox: The Basics

Liver Detox The Basics

Known as the Chief of Staff by the Taoist literature, the liver is a powerful bodily organ that performs numerous functions for the body to stay healthy.  In the first place, it takes the role of being the factory or warehouse for the metabolic elements, nutrients and wastes.  It stores and manages all metabolic actions, […]

The Benefits of the Vitamin B12

Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. The food […]

Let’s talk Antioxidants Part 1


According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging effects of free radicals. The antioxidant content in most fresh fruit and vegetables varies, but rainforest fruits are often more beneficial than those from other regions.  For example, acai berries are loaded with antioxidants, which makes them […]

A Natural Herbal Remedy Could Be Your Answer

A Natural Herbal Remedy Could Be Your Answer

The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognize the useful properties of the hundreds of thousands of known herbs that are able to heal and prevent many human and animal illnesses, as well as enhance mental attitude, appearance, and performance.   Many centuries of experimentation by many cultures, including Indian herbal […]

9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five, (preferably closer to 10) servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there.  We are constantly tempted to fill up on convenience […]

7 Ways to Make Alkaline Diet Benefit You

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to […]

10 Small Steps to Improve Your Health

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health and wellness.  “Small steps are achievable and are easier to fit into your daily routine,” says James […]

Quick Fix 3 Day Detox

Quick Fix Detox 3 Days

In today’s environment and the majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders.  Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard […]

Some common Summer Plants that Heal

Summer Plants that Heal

An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation, so you can sleep, and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Biofeedback may help you achieve your ideal state […]

Can I Lose Weight Without Exercising?

Can I Lose Weight Without Exercising.

That is one of the most common questions people ask when trying to lose weight. The answer is yes, but it’s not always easy. If you are unable to exercise because of an injury or another reason, there are several other proven options for you. Let’s look at how these work and what they can […]

10 Tips & Tricks for Getting Through Holiday Family Reunions

Holiday time with family can be tough, there are so many different personalities to deal with. Different people have different opinions on how things should go down, and tempers flare when you least expect it! But no matter what your reunion experience may be, there are some tips and tricks to help make spending time […]

The Better Foods To Improve Your Sleep

What to eat to better sleep at night

Poor sleep is a common side effect of modern society. Whether it’s the stress of work, deadlines, or family worries that keep you up at night, we all suffer from not getting enough shut-eye. But what if I told you there was something you could do to make yourself both healthier and more relaxed? Most […]

What should I have for a snack?

What should I have for a snack

  So you are hungry, but it’s not time for your next meal or maybe you aren’t hungry enough for a full meal or maybe you are in a hurry and don’t have time to have a full meal. Regardless of the reasons why – you want a snack… And you ask yourself: “What should […]


  What do you think has the biggest impact on your relationship with food? It might not be your first guess… Your thoughts and beliefs is the correct answer. In order for you to change your relationship with food, you need to change your beliefs about it first. And in order to change your beliefs, […]

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question is: “How do I know if this diet works for me?” First of all, I would like to tell you that I really don’t like the word diet and the idea of […]

I need to lose weight but l like food!

“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn’t like food? I don’t know anyone personally. But I know for a fact that some people who say that they don’t are just restricting themselves and made up this story, so it seems natural. […]

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated on, counting the days since they have binged last. And usually, it doesn’t last very long. People have a tendency to count calories, get on a diet for a week or two […]

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh Yourself! This is my opinion. Oftentimes, your scale shows a higher number than usual, or not showing that you actually lost weight because you possibly drank more water than usual, or it might […]

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy and get on some kind of diet nowadays, to lose weight. But unfortunately, less than a few percent are successful long term. Why are so many people failing with losing weight and […]

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality. And oftentimes, we don’t even question these beliefs because they came from the so-called, ‘authoritative’ sources. Most of my clients who needed help with losing weight had these similar diet beliefs in […]


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