Unlocking the Body’s Natural Healing Power

Unlocking the Body's Natural Healing Power

Have you ever wondered why a simple paper cut heals on its own? Or why does a common cold eventually run its course without the need for medication? These everyday occurrences are windows into the incredible healing power that resides within our bodies. Consider this: when you accidentally cut your finger, it’s not the bandage […]

Holistically Nurturing Your Mental Well-Being

From Anxious to Calm

In the whirlwind of modern life, the burden of stress and anxiety can feel crushing, leaving its mark on every aspect of our existence. Restless nights, racing thoughts, tense muscles, and ceaseless worry create a cascade of effects, impacting not only our minds but also our bodies and spirits. This guide is meticulously crafted to […]

Ending Emotional Eating: A Holistic Approach to Nourishing Body and Mind

emotional eating

Are you familiar with those moments when emotions seem to steer you toward the kitchen, seeking comfort in food? Emotional eating is a common phenomenon that many women can relate to, especially during times of stress, sadness, or boredom. In this blog, we’ll explore the triggers behind emotional eating and its impact on our overall […]

Have You Checked Your Micronutrient Levels Lately?

Have You Checked Your Micronutrient Levels Lately-min

Ever wondered about the small yet powerful components that shape your overall well-being? I’m talking about micronutrients. In a world where proteins and fats take the spotlight, these unsung heroes – vitamins and minerals – play an equally pivotal role in ensuring your vitality. So, let’s dive headfirst into the realm of health essentials and […]

Food Sensitivities and Intolerances

Food Sensitivities and Intolerances

Food sensitivities and intolerances can be the root cause of many health issues that people experience. These can range from digestive problems, skin issues, mood disorders, and even autoimmune diseases. Identifying and addressing these sensitivities can help individuals alleviate their symptoms and get to the root cause of their health problems. In this article, we […]

Be Healthier With Veggies in 2023

Be Healthier With Veggies in 2023

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of […]

Acid Vs Alkaline Diet

Acidic vs alkaline diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.  If our body becomes over-acidic, i.e. under a PH of 6.4, you may start to experience a combination of these symptoms;        Low energy       […]

Tips to Lower Your Cholesterol

Tips to Lower Your Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings but also improve your overall health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. But it’s not always the case. And the problem […]

The Power of Aloe Vera

The Power of Aloe Vera

I am sure that many of you are familiar with Aloe vera.  And I guess many of you have seen its actual form or structure.  But, did you know that Aloe vera has a particular role played in the field of science and medicine?  Are you aware that Aloe vera is one of those well-known […]

Liver Detox: The Basics

Liver Detox The Basics

Known as the Chief of Staff by the Taoist literature, the liver is a powerful bodily organ that performs numerous functions for the body to stay healthy.  In the first place, it takes the role of being the factory or warehouse for the metabolic elements, nutrients and wastes.  It stores and manages all metabolic actions, […]

The Benefits of the Vitamin B12

Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. The food […]

Let’s talk Antioxidants Part 1


According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging effects of free radicals. The antioxidant content in most fresh fruit and vegetables varies, but rainforest fruits are often more beneficial than those from other regions.  For example, acai berries are loaded with antioxidants, which makes them […]

A Natural Herbal Remedy Could Be Your Answer

A Natural Herbal Remedy Could Be Your Answer

The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognize the useful properties of the hundreds of thousands of known herbs that are able to heal and prevent many human and animal illnesses, as well as enhance mental attitude, appearance, and performance.   Many centuries of experimentation by many cultures, including Indian herbal […]

9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five, (preferably closer to 10) servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there.  We are constantly tempted to fill up on convenience […]

7 Ways to Make Alkaline Diet Benefit You

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to […]

10 Small Steps to Improve Your Health

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health and wellness.  “Small steps are achievable and are easier to fit into your daily routine,” says James […]

Quick Fix 3 Day Detox

Quick Fix Detox 3 Days

In today’s environment and the majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders.  Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard […]

Some common Summer Plants that Heal

Summer Plants that Heal

An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation, so you can sleep, and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Biofeedback may help you achieve your ideal state […]

Can I Lose Weight Without Exercising?

Can I Lose Weight Without Exercising.

That is one of the most common questions people ask when trying to lose weight. The answer is yes, but it’s not always easy. If you are unable to exercise because of an injury or another reason, there are several other proven options for you. Let’s look at how these work and what they can […]

10 Tips & Tricks for Getting Through Holiday Family Reunions

Holiday time with family can be tough, there are so many different personalities to deal with. Different people have different opinions on how things should go down, and tempers flare when you least expect it! But no matter what your reunion experience may be, there are some tips and tricks to help make spending time […]

The Better Foods To Improve Your Sleep

What to eat to better sleep at night

Poor sleep is a common side effect of modern society. Whether it’s the stress of work, deadlines, or family worries that keep you up at night, we all suffer from not getting enough shut-eye. But what if I told you there was something you could do to make yourself both healthier and more relaxed? Most […]

What should I have for a snack?

What should I have for a snack

  So you are hungry, but it’s not time for your next meal or maybe you aren’t hungry enough for a full meal or maybe you are in a hurry and don’t have time to have a full meal. Regardless of the reasons why – you want a snack… And you ask yourself: “What should […]


  What do you think has the biggest impact on your relationship with food? It might not be your first guess… Your thoughts and beliefs is the correct answer. In order for you to change your relationship with food, you need to change your beliefs about it first. And in order to change your beliefs, […]

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question is: “How do I know if this diet works for me?” First of all, I would like to tell you that I really don’t like the word diet and the idea of […]

I need to lose weight but l like food!

“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn’t like food? I don’t know anyone personally. But I know for a fact that some people who say that they don’t are just restricting themselves and made up this story, so it seems natural. […]

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated on, counting the days since they have binged last. And usually, it doesn’t last very long. People have a tendency to count calories, get on a diet for a week or two […]

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh Yourself! This is my opinion. Oftentimes, your scale shows a higher number than usual, or not showing that you actually lost weight because you possibly drank more water than usual, or it might […]

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy and get on some kind of diet nowadays, to lose weight. But unfortunately, less than a few percent are successful long term. Why are so many people failing with losing weight and […]

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality. And oftentimes, we don’t even question these beliefs because they came from the so-called, ‘authoritative’ sources. Most of my clients who needed help with losing weight had these similar diet beliefs in […]

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to open my eyes and feel like I just came back from a 12-hour shift. I started thinking that it was part of aging. And most of the people who surrounded me were […]

You Are What You Eat

  One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.” Judging by this statement, I should’ve been called Junk Food. As I have mentioned in one of my other articles, some time ago I discovered a few Tony Robbins audio files online. I […]

Losing Weight ≠ Being Fit

  I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but when I actually got closer to my desired weight, I realized that losing weight is not the same as being fit. I made huge progress and was able to consistently keep off […]

Losing, Gaining, Losing, Gaining…

  I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off. I will not make you wait any longer. But first I have to tell you my story, my decade’s long struggle. It went all the way back to childhood, in fact. Even […]


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