Top Hacks for Instant Energy Boost
If you find yourself feeling exhausted before noon, you’re not alone. In a survey of over 2,000 U.S. adults, 42% reported feeling fatigued as early as midday. The same survey found that 65% of people rarely wake up feeling energized. There are many causes of fatigue, ranging from physical and mental health issues to lifestyle […]
What is the Best Exercise to Lose Weight after 40?
Many of us want to look and feel better as we age, but it can be more difficult as we get older. There are a lot of changes that happen after the age of 40, from hormonal fluctuations to decreased bone density, which makes it more challenging for those who are trying to lose weight […]
Will Weight Lifting Make Me Bulky?
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is a big concern for a lot of people. Are you one of the women who are thinking this way? If you are – I totally understand where you’re coming from. I used […]
How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh Yourself! This is my opinion. Oftentimes, your scale shows a higher number than usual, or not showing that you actually lost weight because you possibly drank more water than usual, or it might […]
Do you hate exercise?
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or a backpack at all times, according to them. We have talked about several areas of their life prior to us getting to the subject of exercising. Once I asked them about it, […]
What is the The Best Time to Workout?
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be an individual preference for what is the best time for you, as a general rule, I suggest exercising first thing in the morning. Well, actually, second thing in the morning, right after […]
The Power of Cold Showers
I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold showers into your daily routine, you are not just charging yourself throughout the day, but also gaining long term benefits. Nowadays, cold water and ice bath therapy is a very popular method […]
How To Stay Focused and Productive During Lockdown
We live in crazy times right now… A time of uncertainty… And a lot of people are on the edge because of this. It is definitely uneasy, and for some more than others. But one important thing to remember is that – while we cannot control the outside environment, we have absolute control over […]
How to Ease Your Coronavirus Anxiety
Hi there… With everything that has been happening over the last few weeks all across the world… No doubt about it, these are crazy times, unlike anything most of us have seen in our lifetime. I wanted to reach out to you… So first, I wanted to say that I hope you’re safe. I hope […]
Losing Weight ≠ Being Fit
I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but when I actually got closer to my desired weight, I realized that losing weight is not the same as being fit. I made huge progress and was able to consistently keep off […]
Losing, Gaining, Losing, Gaining…
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off. I will not make you wait any longer. But first I have to tell you my story, my decade’s long struggle. It went all the way back to childhood, in fact. Even […]