Muscle Loss After 40: The Inflammation Connection
Quick answer: Muscle loss after 40 is rarely about age alone. Chronic low grade inflammation (inflammaging), hormonal changes in perimenopause and menopause,
Quick answer: Muscle loss after 40 is rarely about age alone. Chronic low grade inflammation (inflammaging), hormonal changes in perimenopause and menopause,
Have you ever wondered why a simple paper cut heals on its own? Or why does a common cold eventually run its
Perimenopause is a transformative stage characterized by hormonal changes that can impact your body and overall well-being. As a Board Certified Naturopath
If you find yourself feeling exhausted before noon, you’re not alone. In a survey of over 2,000 U.S. adults, 42% reported feeling
Many of us want to look and feel better as we age, but it can be more difficult as we get older.
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This
Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket
I have gotten a few private messages with people asking me what would be the best time to workout. While it might
I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing
Labs came back "normal" but you still feel unwell? Yelena Tselenchuk, BCDHH, BCN, BCHP, reads your existing bloodwork against functional ranges and tells you what to look at next. Virtual visits for women in Ohio and California.
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