Feel like yourself again in 2023

Transform your life in 2023 and reclaim the energy, passion, and motivation you once had. Starting on your healthcare journey can feel intimidating, but it doesn’t have to be. Taking the first step is often the most difficult part of this exciting process! Life can be overwhelming and our goals often become just another item […]

How to Make Your Dreams Your Reality

Does it ever happen to you? You decide that you want to achieve something and set a goal, but realize that you don’t know where to start. If it sounds familiar, know that you are not alone. The majority of people I have encountered used to struggle with this. Let’s talk about simple steps you […]

Ready for Love?

  I have a little challenge for you today. 🙂 Ready or not, here it comes… Let’s make this day, (or tomorrow, if you are reading this at night) the day we love everything and everyone around us. Everything that we see or hear will make us happy. All we need to do is to […]

Respect Yourself!

  Respect is key to any relationship… including yourself. When you respect yourself, you make it your priority, your mission to take care of yourself, to do whatever is best for you. I don’t mean putting everyone and everything on a backburner, nor forgetting about everyone else just to please yourself, but to take care […]

New Year’s Resolution Mistakes to Avoid

As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals at this particular time, thinking of January 1st as our “reborn day”. 🙂 I personally don’t believe in New Year’s resolutions anymore. I think we should have monthly, weekly, and even daily […]

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of people. In fact, this is one of the most common issues that clients come to me with. Some people have a tendency to dream big, decide on some goals and then put […]

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something like: I’m going to start eating healthy tomorrow… I’m going to start exercising tomorrow… I’m going to start learning ___ tomorrow… And then tomorrow never seems to come. Or when it does, […]

How to Stop Procrastinating

  Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into our conversation, people discover that procrastination is just a symptom. The root cause of their behavior is the fear of failure or fear of rejection. Unfortunately, many people have no idea that […]

Every man is free to rise as far as he’s able or willing

Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough. If you truly believe you can achieve something – you will. And it takes a little more than just saying it. You really have to believe and live it. In the first […]

Some pursue happiness – others create it

  You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of happiness for many years. I started researching the subject in my early 20’s. I was reading and listening to the experts in the field. I reviewed many studies on happiness. And the […]

Sometimes everything is going wrong for the right reasons

Most of us had moments in life when everything seemed to go wrong, probably more than once. When this happens – we have a choice. We can feel like a victim and feel sorry for ourselves, or we can find another meaning for this. The meaning you get heavily depends on the questions you ask […]

How to Overcome Procrastination

The topic of Achieving goals seems to be very popular at this time. I have talked to several people lately that have said that the biggest reason they haven’t achieved their goals was procrastination. It seems to be the biggest thing that limits people and slows them down in their personal growth. Therefore, I thought […]

What’s on your Bucket List?

The other day I overheard someone asking a question about a bucket list. One person asked another one if they have it. The reply was: “What do you mean by ‘bucket list’?” The explanation followed: “If you knew you only had one week to live, what would you do? If You Were Told You Were […]

Setting Goals in Life

After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting fit, quitting smoking, eating healthier, or anything else. It became apparent to me that I had to invest in myself and take action if I ever wanted to resolve any of those problem […]


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