8 Ways to Boost Your Energy

8 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day.  You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these 8 invaluable tips to boost your energy!  […]

Do I Need Mental Health Help?

Do I Need Mental Health Help

It’s easy to decide whether we should see a therapist or coach with extreme emotional problems; however, when we’re slightly uncomfortable, or having a few rough days, it’s harder to make that decision. Don’t wait until you truly can’t deal with it if you believe you have that problem and are getting overwhelmed. Being proactive […]

“I’m always tired” – How to Overcome Fatigue and Exhaustion

How to Overcome Fatigue and Exhaustion

You’ve tried everything. You’re drinking more water, sleeping better, and even exercising – but you still feel exhausted all day long. What’s going on? It may be time to start digging deeper into the root cause of your fatigue. In this post, we’ll discuss one of the common reasons that could be causing your feelings […]

How to GET UNSTUCK When You Feel Stagnant

Do you ever feel stuck? Like there are no opportunities out there for you, or that you can’t seem to do anything right anymore. You’re frustrated with yourself and the universe because it feels like no matter what life throws at you, things never work out in your favor. This feeling of stagnation can happen […]

How Can I Enjoy The Holidays Alone?

The holidays are supposed to be a time of joy and happiness, but for many people, they are anything but. How can you enjoy the holidays alone? How do you find peace on Christmas day when your loved one is gone? How can you feel less lonely on New Year’s Day when everyone else is […]

Does Stress Increase During the Holidays?

Does Stress Increase During the Holidays?

The holidays are supposed to be a time of joy and happiness, but for many people they become a stressful and difficult time. There are many factors that contribute to the stress of holidays. Sometimes it’s about family dynamics, expectations, the pressure to make everything perfect and social media. Other times it is because we […]

Resilience and Inner Peace: How to Get Through the Angst

We all have moments where we feel overwhelmed, anxious and on the verge of giving up. The world is not a perfect place and life does not always go according to plan. It can be difficult to maintain your inner peace when you are constantly being faced with unexpected challenges that you cannot control. However, […]

How to Stop Thinking You’re Not Enough

How to Stop Thinking You're Not Enough

You are enough. I know that I am not alone when I say I have had moments where I feel like I’m not good enough, or that I don’t deserve the love of others because I’m not perfect. When this happens it’s hard to get out of the negative mindset and see any positive in […]

It’s time to FREE your mind from FEAR!

It’s time to FREE your mind from FEAR!

  Think back to when you were a child. What was the last thing on your mind before bed? Probably not fear. You spent your time playing, exploring and socializing with friends. As we grew up, though, something happened that made fear a natural part of life: we became afraid of our own thoughts! Fearful […]

What Can I Do To Feel Happy?

Everyone has their own unique way of looking at life. However, if you observe closely, all of us are striving to become happier in life. Whether it is our personal life or professional life, whatever we do is an effort to make our life more joyful and content.  Are you feeling unhappy and distressed in […]

Is Your Life Filled With Purpose?

Is Your Life Filled With Purpose?

All of us need meaning in our lives. We need something to add value and purpose to, so it doesn’t feel like we have wasted our time here. However, adding purpose and meaning is not something we have been taught in our childhood. We often feel confused about finding purpose and meaning. But there is […]

Respect Yourself!

  Respect is key to any relationship… including yourself. When you respect yourself, you make it your priority, your mission to take care of yourself, to do whatever is best for you. I don’t mean putting everyone and everything on a backburner, nor forgetting about everyone else just to please yourself, but to take care […]

Do You Ever Say: “I HATE MY BODY?”

Many of the people whose goal is to lose weight and/or stop binge eating often have one thing in common – they hate their bodies. And from my experience, additionally, clients who want to lose weight are also struggling with a lack of self-worth. But for the purpose of this post, I will talk about […]

#1 Mistake When Trying to Lose Weight

The #1 mistake people make when trying to shed off some pounds is concentrating on weight loss. Weight loss could mean so many things besides fat loss. People lose pounds due to water weight, muscle loss, and sometimes even due to some serious illness. Additionally, the word “lose” is such a negative word. No one […]

What Makes Me Happy?

Would you be surprised if I told you that most people don’t know what to answer first when being asked this question: “What Makes You Happy?” And I am not referring to a big philosophical question: ‘What is happiness?” I am referring to “Which activities make you happy?” We are often so busy in our […]

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know what my purpose was, did not have a vision and had an overflowing amount of limiting beliefs about myself. And looking back now, I realize how exhausting it was worrying what others […]

#1 Thing That Will Help You on Your Weight Loss Journey

Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it? This is the first question I ask my clients in my weight loss program. And the most common answers I hear are: “To stop the pain…” “I don’t want to suffer anymore..” […]

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word that you say to yourself matters. And there might even be some legit grounds for thinking or talking this way, but if you understand what kind of long-term impact it has on […]

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question is: “How do I know if this diet works for me?” First of all, I would like to tell you that I really don’t like the word diet and the idea of […]

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something like this: I’m going to start eating healthy tomorrow… I’m going to start exercising tomorrow… I’m going to start studying tomorrow… And then tomorrow never seems to come. Or when it does, […]

I need to lose weight but l like food!

“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn’t like food? I don’t know anyone personally. But I know for a fact that some people who say that they don’t are just restricting themselves and made up this story, so it seems natural. […]

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start by being kind, patient, and understanding. Treat yourself like you would a child or close friend. Speak to yourself as you would to someone you love and respect. Listen and get in […]

Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our self-worth? From early childhood, we are seeking the approval of our parents. And most of us are taking this into our adult years making ourselves miserable. Needing constant approval from others if […]

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If not – this is the time to do it. If you are “feeding” yourself with “tomorrows”, tomorrow will never come. It never does. Yes, I am being a little confrontational here. But […]

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you have low self-esteem, you’re keeping yourself away from living the life you want to live. You are robbing yourself of joy, happiness, and inner peace. If you can relate to this, the […]

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be physically near them, but totally absent emotionally.  And even though they are acknowledging the fact that they are not present for their families and friends, they completely disregard the fact that they […]

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to train your mind. And the easiest way to start is to tell your mind great things. You can always choose what to feed your mind: nourishment or poison. So these are the […]

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this article. People are addicted to not just drugs and alcohol, but the most common addiction is food. When you zoom in on this issue, you will realize that a lot more people […]

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]

How to Stop Procrastinating

  Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into our conversation, people discover that procrastination is just a symptom. The root cause of their behavior is the fear of failure or fear of rejection. Unfortunately, many people have no idea that […]

Every man is free to rise as far as he’s able or willing

Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough. If you truly believe you can achieve something – you will. And it takes a little more than just saying it. You really have to believe and live it. In the first […]

The Greatest Wealth is Health

As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success was at the top of my values list. That is what drove me; that was my main priority. Of course, were there other items on my values list, but success was the […]

Weight Loss is Not a Physical Challenge; It’s a Mental One

Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily interrupts their bad habit, thinking that they are done with that particular behavior for good; and then, shortly after, they go back to it. Why is this happening? Well, it’s simple. People […]

All of Us are Addicts

  If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am proud to say that I have defeated these self-destroying habits that I used to have. And only after overpowering these habits I have truly realized that I used to be a heavy […]

You are today where your thoughts have brought you…

Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy to do this then you definitely need to make some adjustments. There was a great quote by Dr. Sukhraj Dhillon: “You should sit in meditation for twenty minutes every day – unless […]

Some pursue happiness – others create it

  You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of happiness for many years. I started researching the subject in my early 20’s. I was reading and listening to the experts in the field. I reviewed many studies on happiness. And the […]

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of the most destructive habits humans have. I used to constantly worry about something. It even kept me up at night, and when I did finally go to sleep, I would have nightmares […]

In Order to Change, We Must Be Sick and Tired of Being Sick and Tired

  A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You have to get really disturbed!” What do I mean by that? In order for you to change something, or quit a bad habit permanently, you need to have a lot of pain […]