Ready for a Healthier You? Let’s Rethink New Year’s Resolutions!

Ready for a Healthier You?

Greetings, everyone! Can you believe it’s a brand-new year already? How many of us started January with a list of resolutions, thinking, “This time, I’m going to lose those extra pounds and finally get in shape!”? I know I’ve been there. But here’s the thing – how often have those weight loss resolutions turned into […]

The Secret to Making Your New Year’s Resolution Stick

The new year is a time when resolutions are made, and for many people, they don’t stick. More than half of all resolutions fail to be completed in the first few months of the year. But this year can be different! This year, you can be one of the success stories!  You can identify the […]

Is Your Life Filled With Purpose?

Is Your Life Filled With Purpose?

All of us need meaning in our lives. We need something to add value and purpose to, so it doesn’t feel like we have wasted our time here. However, adding purpose and meaning is not something we have been taught in our childhood. We often feel confused about finding purpose and meaning. But there is […]

How to Make Your Dreams Your Reality

Does it ever happen to you? You decide that you want to achieve something and set a goal, but realize that you don’t know where to start. If it sounds familiar, know that you are not alone. The majority of people I have encountered used to struggle with this. Let’s talk about simple steps you […]

What Makes Me Happy?

Would you be surprised if I told you that most people don’t know what to answer first when being asked this question: “What Makes You Happy?” And I am not referring to a big philosophical question: ‘What is happiness?” I am referring to “Which activities make you happy?” We are often so busy in our […]

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know what my purpose was, did not have a vision and had an overflowing amount of limiting beliefs about myself. And looking back now, I realize how exhausting it was worrying what others […]

Is it possible to have a better work-life balance?

Nowadays, more and more people work from home, which can be a disaster, but it can also be a blessing. I was one of those people who used to hardly see my kids due to my previous jobs. And once I started working from home, I was so blessed to be near them at all […]

New Year’s Resolution Mistakes to Avoid

As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals at this particular time, thinking of January 1st as our “reborn day”. 🙂 I personally don’t believe in New Year’s resolutions anymore. I think we should have monthly, weekly, and even daily […]

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of people. In fact, this is one of the most common issues that clients come to me with. Some people have a tendency to dream big, decide on some goals and then put […]

How to Stop Procrastinating

  Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into our conversation, people discover that procrastination is just a symptom. The root cause of their behavior is the fear of failure or fear of rejection. Unfortunately, many people have no idea that […]

Every man is free to rise as far as he’s able or willing

Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough. If you truly believe you can achieve something – you will. And it takes a little more than just saying it. You really have to believe and live it. In the first […]

Working hard for something we love is called passion

Are you one of the people who realized that you don’t like what you do for a living? Does it feel like you are carrying a heavy backpack on your back every time you think about your job? If you are this person, do not get discouraged.  Knowing what you don’t want to do is […]

You are today where your thoughts have brought you…

Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy to do this then you definitely need to make some adjustments. There was a great quote by Dr. Sukhraj Dhillon: “You should sit in meditation for twenty minutes every day – unless […]

Some pursue happiness – others create it

  You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of happiness for many years. I started researching the subject in my early 20’s. I was reading and listening to the experts in the field. I reviewed many studies on happiness. And the […]

How To Stay Focused and Productive During Lockdown

  We live in crazy times right now… A time of uncertainty… And a lot of people are on the edge because of this. It is definitely uneasy, and for some more than others. But one important thing to remember is that – while we cannot control the outside environment, we have absolute control over […]

How to Overcome Procrastination

The topic of Achieving goals seems to be very popular at this time. I have talked to several people lately that have said that the biggest reason they haven’t achieved their goals was procrastination. It seems to be the biggest thing that limits people and slows them down in their personal growth. Therefore, I thought […]

Life really does begin at forty…

  When I was a teenager, I thought that by the time I will be 21, I will have my whole life figured out. 🙂 There were many things I thought I will have by that age, but here are the main ones: I will have my degree Professional job with ridiculously high salary, where […]

Nobody Knows That I Am…

I wanted to share something with you that most people don’t know about me. And that is: Nobody knows that I am a life coach. I have been doing this as a hobby at first, and later on, it has transformed into my side part-time job. I am excited to share with you that I […]

How to Achieve Goals

I was always able to achieve my goals. And I never realized why. All I knew was that I was an achiever. ? I didn’t know that there were actual rules for achieving your goals. And I have never put too much thought into this subject. A short while back I have discovered Tony Robbins, […]


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