Reframe Your Story: A Journey to Self-Care and Balance

A Journey to Self-Care and Balance

Reframe Your Story: A Journey to Self-Care and Balance Have you ever felt like life’s demands are spinning out of control? Have you ever found yourself caught in the whirlwind of life, where responsibilities and to-do lists seem to never end? Like you’re constantly on the brink of burnout, desperately juggling a barrage of responsibilities, […]

Unlocking the Body’s Natural Healing Power

Unlocking the Body's Natural Healing Power

Have you ever wondered why a simple paper cut heals on its own? Or why does a common cold eventually run its course without the need for medication? These everyday occurrences are windows into the incredible healing power that resides within our bodies. Consider this: when you accidentally cut your finger, it’s not the bandage […]

Exploring Personalized Approaches to Stress Management

Exploring Personalized Approaches to Stress Management

Stress is a part of everyone’s life, but the way we respond to it can be vastly different. While some people may thrive under pressure, others may find themselves overwhelmed and unable to cope. There is no one-size-fits-all approach to managing stress, as each person’s needs and preferences are unique. In this blog post, we’ll […]

Your Body Wants to Heal Itself and is Capable of Doing It

Body is Capable of Healing itself

Oh no, it’s happening again. You feel the all-too-familiar symptoms – a runny nose, cough, body aches, chills, headaches, and more. You’re frustrated and angry because you don’t have time to be sick. You have a deadline at work, your kids have after-school activities, and the house needs cleaning. You can’t allow yourself to take […]

Mid-Life Crisis: Rediscover Yourself and Take Control

midlife crisis

Do you have an awareness that something is missing from your life but don’t know what it is? As we all get older and reach different milestones, such as mid-life, it is common for us to become reflective on where we stand in life. A mid-life crisis is something that almost everyone goes through at […]

Unmotivated? This will help!

unmotivated? this will help

Have you been a powerhouse of productivity, yet all of a sudden feel drained and unmotivated? What could be causing this drastic shift in momentum? It’s always great to have a plethora of advice, such as “Make a manageable list of things you’ve put off,” or “Discover what motivates you and stick with it”. Yet […]

Do I Need Mental Health Help?

Do I Need Mental Health Help

It’s easy to decide whether we should see a therapist or coach with extreme emotional problems; however, when we’re slightly uncomfortable, or having a few rough days, it’s harder to make that decision. Don’t wait until you truly can’t deal with it if you believe you have that problem and are getting overwhelmed. Being proactive […]

10 Tips To Avoid Work At Home Mom Burnout

10 Tips To Avoid Work At Home Mom Burnout

With so much going on in the world – it’s easy to get overwhelmed. Also, these issues have presented the need, or some may say opportunity to work from home. But this comes with its own set of issues. Working from home is a great way to stay home with your kids or pets or […]

10 Tips & Tricks for Getting Through Holiday Family Reunions

Holiday time with family can be tough, there are so many different personalities to deal with. Different people have different opinions on how things should go down, and tempers flare when you least expect it! But no matter what your reunion experience may be, there are some tips and tricks to help make spending time […]

It’s time to FREE your mind from FEAR!

It’s time to FREE your mind from FEAR!

  Think back to when you were a child. What was the last thing on your mind before bed? Probably not fear. You spent your time playing, exploring and socializing with friends. As we grew up, though, something happened that made fear a natural part of life: we became afraid of our own thoughts! Fearful […]

8 Healthy Coping Strategies to Help You Manage Stress

The modern demands of our lifestyles have left many people living on the edge, trying to balance demanding work schedules, competing for opportunities, worrying about money and raising their children all within a very combative world. No wonder stress is more the rule than the exception today. And that’s why it’s imperative that we cultivate […]

What Can I Do To Feel Happy?

Everyone has their own unique way of looking at life. However, if you observe closely, all of us are striving to become happier in life. Whether it is our personal life or professional life, whatever we do is an effort to make our life more joyful and content.  Are you feeling unhappy and distressed in […]

Why Do I Wake Up at Night?

  Think of your last few nights of sleep. You fell asleep effortlessly, hardly even remembering lying in bed before falling asleep. But then the problem, that happens to most people with sleep disorders, arises: You wake up in the middle of the night and can’t fall back asleep. Does this sound familiar? This is […]

What Is Energy Healing And How Does It Work?

Energy healing is one type of alternative medicine that is proving to be incredibly popular. As the name suggests, this type of therapy is when there is an interaction of the human energy field with other energy fields, which can also be human or otherwise. Everything is energy, and humans emit different types of energies, […]

Ready for Love?

  I have a little challenge for you today. 🙂 Ready or not, here it comes… Let’s make this day, (or tomorrow, if you are reading this at night) the day we love everything and everyone around us. Everything that we see or hear will make us happy. All we need to do is to […]

What is the Best Night Time Routine?

More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly impacts your whole day: your productivity, focus, the choices you are making throughout the day, etc. But very few are devoting as much time to their nightly routine as to their morning […]

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know what my purpose was, did not have a vision and had an overflowing amount of limiting beliefs about myself. And looking back now, I realize how exhausting it was worrying what others […]

#1 Thing That Will Help You on Your Weight Loss Journey

Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it? This is the first question I ask my clients in my weight loss program. And the most common answers I hear are: “To stop the pain…” “I don’t want to suffer anymore..” […]

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word that you say to yourself matters. And there might even be some legit grounds for thinking or talking this way, but if you understand what kind of long-term impact it has on […]

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question is: “How do I know if this diet works for me?” First of all, I would like to tell you that I really don’t like the word diet and the idea of […]

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start by being kind, patient, and understanding. Treat yourself like you would a child or close friend. Speak to yourself as you would to someone you love and respect. Listen and get in […]

Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our self-worth? From early childhood, we are seeking the approval of our parents. And most of us are taking this into our adult years making ourselves miserable. Needing constant approval from others if […]

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If not – this is the time to do it. If you are “feeding” yourself with “tomorrows”, tomorrow will never come. It never does. Yes, I am being a little confrontational here. But […]

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you have low self-esteem, you’re keeping yourself away from living the life you want to live. You are robbing yourself of joy, happiness, and inner peace. If you can relate to this, the […]

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]

Reduce Stress in 60 Seconds

I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise. All it takes is one minute to change your state. If you have more time, I suggest spending 3-5 minutes on it. But you will see a significant stress reduction in just […]

3 Easy Habits that Instantly Improve Your Life

Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you will implement them. Gratitude The first phenomenal habit you should make a part of your daily routine is Gratitude. I suggest adding it to your morning rituals. It can be as long […]

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be physically near them, but totally absent emotionally.  And even though they are acknowledging the fact that they are not present for their families and friends, they completely disregard the fact that they […]

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to train your mind. And the easiest way to start is to tell your mind great things. You can always choose what to feed your mind: nourishment or poison. So these are the […]

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to open my eyes and feel like I just came back from a 12-hour shift. I started thinking that it was part of aging. And most of the people who surrounded me were […]

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in building new habits due to various reasons. One of my favorite books on this subject matter is Atomic Habits by James Clear. If you will have a chance – read it. ⠀ […]

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something like: I’m going to start eating healthy tomorrow… I’m going to start exercising tomorrow… I’m going to start learning ___ tomorrow… And then tomorrow never seems to come. Or when it does, […]

The Greatest Wealth is Health

As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success was at the top of my values list. That is what drove me; that was my main priority. Of course, were there other items on my values list, but success was the […]

Seven days without laughter makes one weak

Many times we have heard that laughter is the best medicine. And there’s lots of evidence to support that. Plus it soothes tension, strengthens your immune system, relieves pain, improves your mood, and has many other benefits. It is an amazing immune boosting mechanism and a cure to many diseases. And it is absolutely free! […]

You are today where your thoughts have brought you…

Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy to do this then you definitely need to make some adjustments. There was a great quote by Dr. Sukhraj Dhillon: “You should sit in meditation for twenty minutes every day – unless […]

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of the most destructive habits humans have. I used to constantly worry about something. It even kept me up at night, and when I did finally go to sleep, I would have nightmares […]

Strive For Progress, Not Perfection

Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might even personally relate. I certainly can. For most of my life, I was setting goals for myself. And I didn’t rest until these goals were achieved. Even if it was on hold […]

Accept the Good in Your Life and Know You Are an Awesome Delight

Once you start noticing the good things that are happening in your life, any good stuff that surrounds you, more good things start happening. It’s kind of like a magnet. That’s what they call the “law of attraction”. Your positive thoughts attract similar thoughts and cause positive events in your life. So in order for […]

You are Enough!

  Are you one of those people who tells themselves regularly that they are not good enough? I used to be one. If you are, what are your reasons for thinking so? Sometimes we think that we are not creative enough. But when it comes to negative self-talk, we are so unbelievably imaginative. What would […]

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