Rewriting the Rules of Aging: 10 Tips for Women to Defy Time
What if I told you that the key to unlocking a longer, more vibrant life is within your reach? It may sound incredible, but the truth is, making simple yet powerful changes to your everyday routine can set you on a remarkable path towards longevity. You don’t need to search far and wide for elusive […]
8 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these 8 invaluable tips to boost your energy! […]
Tips to Lower Your Cholesterol
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings but also improve your overall health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. But it’s not always the case. And the problem […]
Ways to Combat Headache through Massage
With so many things to do and so many pressures going on all the time around us and inside of us having a headache is annoying and sometimes, difficult for us to avoid. Mostly when we are under pressure, headaches can seem to appear automatically. In some cases, the pain can get so bad we […]
10 Tips To Avoid Work At Home Mom Burnout
With so much going on in the world – it’s easy to get overwhelmed. Also, these issues have presented the need, or some may say opportunity to work from home. But this comes with its own set of issues. Working from home is a great way to stay home with your kids or pets or […]
Respect Yourself!
Respect is key to any relationship… including yourself. When you respect yourself, you make it your priority, your mission to take care of yourself, to do whatever is best for you. I don’t mean putting everyone and everything on a backburner, nor forgetting about everyone else just to please yourself, but to take care […]
What is the Best Night Time Routine?
More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly impacts your whole day: your productivity, focus, the choices you are making throughout the day, etc. But very few are devoting as much time to their nightly routine as to their morning […]
Is it possible to have a better work-life balance?
Nowadays, more and more people work from home, which can be a disaster, but it can also be a blessing. I was one of those people who used to hardly see my kids due to my previous jobs. And once I started working from home, I was so blessed to be near them at all […]
Be Nice to Yourself
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start by being kind, patient, and understanding. Treat yourself like you would a child or close friend. Speak to yourself as you would to someone you love and respect. Listen and get in […]
How do You Start Your Day?
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]
What is the The Best Time to Workout?
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be an individual preference for what is the best time for you, as a general rule, I suggest exercising first thing in the morning. Well, actually, second thing in the morning, right after […]
3 Easy Habits that Instantly Improve Your Life
Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you will implement them. Gratitude The first phenomenal habit you should make a part of your daily routine is Gratitude. I suggest adding it to your morning rituals. It can be as long […]
Build Health or Produce Disease in Yourself
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]
You are today where your thoughts have brought you…
Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy to do this then you definitely need to make some adjustments. There was a great quote by Dr. Sukhraj Dhillon: “You should sit in meditation for twenty minutes every day – unless […]
The Power of Cold Showers
I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold showers into your daily routine, you are not just charging yourself throughout the day, but also gaining long term benefits. Nowadays, cold water and ice bath therapy is a very popular method […]
How To Improve Your Daily Mood and Emotional State
If you can relate to these statements below then this article will be beneficial for you. Does any of this sound familiar? Every day you wake up tired You feel irritated You are overworked You feel overwhelmed You feel like a squirrel in a wheel You feel like “there is no light at the […]
Morning Routine
What is your morning routine? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. There are certain things that you do in the morning, usually in the same or similar order. And people randomly deviate from their morning habits on the same […]