The Ultimate Health Reboot

The Ultimate Health Reboot

The Weight of Overload Have you ever encountered the exasperating scenario of your computer slowing down, weighed down by a multitude of running programs, and frustratingly stuck in an endless loop of spinning wheels? It’s a moment of frustration, where your only recourse is to shut it down and embrace the alluring reboot button. In […]

How to Stop Thinking You’re Not Enough

How to Stop Thinking You're Not Enough

You are enough. I know that I am not alone when I say I have had moments where I feel like I’m not good enough, or that I don’t deserve the love of others because I’m not perfect. When this happens it’s hard to get out of the negative mindset and see any positive in […]

Is Your Life Filled With Purpose?

Is Your Life Filled With Purpose?

All of us need meaning in our lives. We need something to add value and purpose to, so it doesn’t feel like we have wasted our time here. However, adding purpose and meaning is not something we have been taught in our childhood. We often feel confused about finding purpose and meaning. But there is […]

Myth: “Only lucky ones find their purpose”

My intention for this article is to bust a myth that only lucky people find their purpose. Unfortunately, many people go through life thinking they will not be able to find their purpose or simply don’t have one. And they live day after day, waking up to another ‘grey’ morning, regardless of how bright sunshine […]


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