Procrastination is The Thief of Health
Quick answer: Procrastination is the thief of health because the consequences of skipped exercise, poor meals and unmanaged stress arrive slowly, so
Quick answer: Procrastination is the thief of health because the consequences of skipped exercise, poor meals and unmanaged stress arrive slowly, so
Do you ever feel stuck? Like there are no opportunities out there for you, or that you can’t seem to do anything
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When
Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot
In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do
Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone
If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I
Labs came back "normal" but you still feel unwell? Yelena Tselenchuk, BCDHH, BCN, BCHP, reads your existing bloodwork against functional ranges and tells you what to look at next. Virtual visits for women in Ohio and California.
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