How to GET UNSTUCK When You Feel Stagnant

Do you ever feel stuck? Like there are no opportunities out there for you, or that you can’t seem to do anything right anymore. You’re frustrated with yourself and the universe because it feels like no matter what life throws at you, things never work out in your favor. This feeling of stagnation can happen […]

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word that you say to yourself matters. And there might even be some legit grounds for thinking or talking this way, but if you understand what kind of long-term impact it has on […]

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you have low self-esteem, you’re keeping yourself away from living the life you want to live. You are robbing yourself of joy, happiness, and inner peace. If you can relate to this, the […]

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of people. In fact, this is one of the most common issues that clients come to me with. Some people have a tendency to dream big, decide on some goals and then put […]

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in building new habits due to various reasons. One of my favorite books on this subject matter is Atomic Habits by James Clear. If you will have a chance – read it. ⠀ […]

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this article. People are addicted to not just drugs and alcohol, but the most common addiction is food. When you zoom in on this issue, you will realize that a lot more people […]

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]

Weight Loss is Not a Physical Challenge; It’s a Mental One

Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily interrupts their bad habit, thinking that they are done with that particular behavior for good; and then, shortly after, they go back to it. Why is this happening? Well, it’s simple. People […]

All of Us are Addicts

  If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am proud to say that I have defeated these self-destroying habits that I used to have. And only after overpowering these habits I have truly realized that I used to be a heavy […]

In Order to Change, We Must Be Sick and Tired of Being Sick and Tired

  A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You have to get really disturbed!” What do I mean by that? In order for you to change something, or quit a bad habit permanently, you need to have a lot of pain […]

This Could Be The Day You Stop Doing That Self-destructive Thing You Do

When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you thought of? Or maybe several things? Now write it down. Can you imagine what your life would be like if you stopped doing that thing(s) right now? What will your life look […]

Exercise That Will Improve Your Quality of Life

I will have a short and interesting exercise for you that will improve your quality of life instantly. 🙂 “Beautiful things happen when you distance yourself from negative shit.” Tell me, what was the first thing you thought of when you read the words “negative shit”? Now write that stuff down. Can you take a […]

Losing Weight is a Mind Game

  Are you one of those people who has been trying to lose weight for, what seems to be, ages? Are you struggling to keep it off permanently? Does your weight loss journey remind you of yo-yo? If you are, I can relate to you so much. I have been there for most of my […]

How to break the addiction to negative thoughts?

  My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving right now and these thoughts just come to my mind …” And this is when it dawned on me that negative thinking is an addiction, the same way as any other destructive […]

The Stories We Tell Ourselves

Some people think that they are not very good storytellers, that it is not their thing. When they are relaying some information, they would like to communicate in a way that is straight to the point, without any unnecessary details. And other people absolutely love to tell stories. Any little question you would ask them […]

Quitting Smoking

  If you have read some of my previous articles, you have probably realized by now that I have an obsessive personality disorder… or at least I refer to my prior addictions that way! Unfortunately, back in Russia I started smoking at a very young age just to fit in. Before I knew it, I […]