From Leftover Temptations to Holistic Triumph

From Leftover Temptations to Holistic Triumph

I wanted to share my personal experience with the day-after-Thanksgiving battle of wills—the moment I stared temptation in the face and made a choice that set the tone for a post-feast wellness journey. So, the day after our Thanksgiving extravaganza, my fridge resembled a dessert wonderland. Leftover pastries from the family gathering beckoned, whispering promises […]

Start the New Year Off Right

It’s that time of year again! A time for reflection and setting resolutions for the coming year. Even though I prefer to not wait for the end of the year to make that list, the New Year offers a good opportunity to start fresh. What are your goals for 2023? Whether you’re looking to get […]

10 Tips & Tricks for Getting Through Holiday Family Reunions

Holiday time with family can be tough, there are so many different personalities to deal with. Different people have different opinions on how things should go down, and tempers flare when you least expect it! But no matter what your reunion experience may be, there are some tips and tricks to help make spending time […]

How Can I Enjoy The Holidays Alone?

The holidays are supposed to be a time of joy and happiness, but for many people, they are anything but. How can you enjoy the holidays alone? How do you find peace on Christmas day when your loved one is gone? How can you feel less lonely on New Year’s Day when everyone else is […]

New Year’s Resolution Mistakes to Avoid

As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals at this particular time, thinking of January 1st as our “reborn day”. 🙂 I personally don’t believe in New Year’s resolutions anymore. I think we should have monthly, weekly, and even daily […]

What I’m Feeling Grateful For…

It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time 🙂 ) when we focus on Gratitude and being Thankful. I think that one thing all of us can agree on is that it has been a very rough year for everyone. Everyone will remember 2020 forever. We will […]

What are Your Plans for the Holidays?

  I absolutely love the holiday season. It is such a magnificent time! And the best part of the holidays for me is the pre-holiday time. The anticipation of upcoming holidays is magical. Decorated houses, streets and public places is like a breath of fresh air. Waking up of kind spirits and souls is remarkable […]


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