The Ultimate Health Reboot

The Ultimate Health Reboot

The Weight of Overload Have you ever encountered the exasperating scenario of your computer slowing down, weighed down by a multitude of running programs, and frustratingly stuck in an endless loop of spinning wheels? It’s a moment of frustration, where your only recourse is to shut it down and embrace the alluring reboot button. In […]

Transforming Hormonal Imbalances into Emotional Wellness

Transforming Hormonal Imbalances into Emotional Wellness

Do you ever find yourself riding an emotional rollercoaster, wondering why your moods seem to have a mind of their own? You’re not alone.  Emotions can be like a turbulent sea, influenced by various factors, including hormonal imbalances. As a Doctor of Holistic Health, I’ve seen how understanding the connection between hormones and emotions can […]

From Leftover Temptations to Holistic Triumph

From Leftover Temptations to Holistic Triumph

I wanted to share my personal experience with the day-after-Thanksgiving battle of wills—the moment I stared temptation in the face and made a choice that set the tone for a post-feast wellness journey. So, the day after our Thanksgiving extravaganza, my fridge resembled a dessert wonderland. Leftover pastries from the family gathering beckoned, whispering promises […]

Unlocking the Body’s Natural Healing Power

Unlocking the Body's Natural Healing Power

Have you ever wondered why a simple paper cut heals on its own? Or why does a common cold eventually run its course without the need for medication? These everyday occurrences are windows into the incredible healing power that resides within our bodies. Consider this: when you accidentally cut your finger, it’s not the bandage […]

Quieting the Mind: Holistic Solutions for Mind Chatter

Quieting the Mind Holistic

In our fast-paced and information-filled world, it’s not uncommon for our minds to become cluttered with constant chatter, racing thoughts, and never-ending to-do lists. The relentless stream of mental noise can impact our mental health and overall well-being. As a Doctor of Holistic Health, I am dedicated to helping women find inner peace and quietude […]

Holistically Nurturing Your Mental Well-Being

From Anxious to Calm

In the whirlwind of modern life, the burden of stress and anxiety can feel crushing, leaving its mark on every aspect of our existence. Restless nights, racing thoughts, tense muscles, and ceaseless worry create a cascade of effects, impacting not only our minds but also our bodies and spirits. This guide is meticulously crafted to […]

Ending Emotional Eating: A Holistic Approach to Nourishing Body and Mind

emotional eating

Are you familiar with those moments when emotions seem to steer you toward the kitchen, seeking comfort in food? Emotional eating is a common phenomenon that many women can relate to, especially during times of stress, sadness, or boredom. In this blog, we’ll explore the triggers behind emotional eating and its impact on our overall […]

Mind-Body Connection: Addressing Physical Symptoms of Emotional Distress

Mind-Body Connection Addressing Physical Symptoms of Emotional Distress

Have you ever noticed how your emotional state affects your physical well-being? Have you experienced physical symptoms that seem to have no clear explanation or cause? The mind and body are deeply interconnected, and emotional and psychological factors can have a significant impact on physical health. In this article, we will explore how emotional and […]

Body Wisdom: Nurturing a Healthy Relationship with Your Body

Nurturing a Healthy Relationship with Your Body

Your body is an amazing self-healing machine. It is constantly working to maintain balance and harmony, and is always trying to communicate with you through various signals and sensations. However, many of us have lost touch with our body’s innate wisdom, and have instead adopted a mindset that prioritizes external rules and expectations over our […]

Mid-Life Crisis: Rediscover Yourself and Take Control

midlife crisis

Do you have an awareness that something is missing from your life but don’t know what it is? As we all get older and reach different milestones, such as mid-life, it is common for us to become reflective on where we stand in life. A mid-life crisis is something that almost everyone goes through at […]

Feeling Stuck? Here’s Why and How to Move On

Feeling Stuck Here’s Why and How to Move On

Have you ever felt like you are stuck in a rut, no matter how hard you try to move forward? This feeling of being “stuck” can be very frustrating and paralyzing, but it is important to remember that there are many different causes of feeling stuck. Being aware of the various root causes of this […]

3 Things Women Over 40 Should Know About Their Health

Navigating Symptoms in Your 30s and Beyond Transitions in life can bring about a range of changes, both mentally and physically. As women move into their 30s, many begin to experience new symptoms associated with hormone fluctuations and age-related issues. The transition to menopause can be daunting for some, but understanding the common symptoms along […]

You are Not Your Productivity!

You are not Your productivity

Today, women feel overwhelmed by their packed schedules. As a busy professional, it can be easy to get caught up in the hustle and grind of your daily routine. You may feel like you have to constantly push yourself to be more productive, always striving for that next promotion or major accomplishment. But this can […]

Do I Need Mental Health Help?

Do I Need Mental Health Help

It’s easy to decide whether we should see a therapist or coach with extreme emotional problems; however, when we’re slightly uncomfortable, or having a few rough days, it’s harder to make that decision. Don’t wait until you truly can’t deal with it if you believe you have that problem and are getting overwhelmed. Being proactive […]

How to Increase Your Energy: Mood and Adrenal Health

How to Increase Your Energy Mood and Adrenal Health

You’re sitting at your desk, feeling sluggish and exhausted. You’ve been dealing with a lot of stress recently, and you can’t seem to get motivated enough to do anything about it. What’s going on? Your adrenals are affecting your energy levels! Your mood is connected to your adrenal health as well – the two go […]

How to GET UNSTUCK When You Feel Stagnant

Do you ever feel stuck? Like there are no opportunities out there for you, or that you can’t seem to do anything right anymore. You’re frustrated with yourself and the universe because it feels like no matter what life throws at you, things never work out in your favor. This feeling of stagnation can happen […]

Does Stress Increase During the Holidays?

Does Stress Increase During the Holidays?

The holidays are supposed to be a time of joy and happiness, but for many people they become a stressful and difficult time. There are many factors that contribute to the stress of holidays. Sometimes it’s about family dynamics, expectations, the pressure to make everything perfect and social media. Other times it is because we […]

How to Relieve Your Anxiety with 3-3-3 Technique

How to Relieve Your Anxiety with 3-3-3 Technique

Anxiety is a common emotion that many people experience from time to time. The pandemic has caused anxiety and depression rates to surge, with an increase in the number of people who are unable to cope with their emotions. In order to fight against this, one must learn how to control it before it controls […]

Resilience and Inner Peace: How to Get Through the Angst

We all have moments where we feel overwhelmed, anxious and on the verge of giving up. The world is not a perfect place and life does not always go according to plan. It can be difficult to maintain your inner peace when you are constantly being faced with unexpected challenges that you cannot control. However, […]

8 Mindfulness Exercises to Overcome Anxiety

8 Mindfulness Exercises to Overcome Anxiety

  We all get anxious from time to time. It’s a natural human emotion that helps us prepare for danger. The problem is when anxiety becomes chronic and starts to affect our daily lives, we may be suffering from an anxiety disorder. Often the best tool to overcome anxiety is to learn how to stay […]

How To Release Stress and Anxiety With Energy Medicine

How to Release Stress & Anxiety with Energy Medicine

  Stress and anxiety are a part of daily life for most people, but how you manage it can make all the difference in your health and well-being. Western medical practices often use prescription medications like Prozac or Zoloft as treatment methods. There is some evidence that these drugs can be effective for patients with chronic stress or anxiety, […]

How to Overcome Anxiety

  When you’re held hostage by anxiety, it’s like being bound and gagged with invisible rope. It prevents you from moving forward with life because it’s an irrational fear of the unknown that keeps people stuck in a standstill. When you’re stuck in a pattern of fearing the worst-case scenario, it can make pursuing your […]

Dealing With Anxiety And Depression

Dealing With Anxiety And Depression

  Anxiety and depression are tough conditions to deal with and can have a tremendous impact on your relationships, friendships, and lifestyle. Dealing with it can be difficult, but it’s not impossible to overcome. Remember that you are not alone and you should know that, for the most part, no condition is irresolvable! You just […]

Reduce Stress in 60 Seconds

I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise. All it takes is one minute to change your state. If you have more time, I suggest spending 3-5 minutes on it. But you will see a significant stress reduction in just […]

How to break the addiction to negative thoughts?

  My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving right now and these thoughts just come to my mind …” And this is when it dawned on me that negative thinking is an addiction, the same way as any other destructive […]

Natural Immune Booster

  Hello Everyone, I would like to talk to you regarding something that soothes tension, strengthens your immune system, relieves pain, improves your mood, and has many other benefits. It is an amazing immune boosting mechanism and a cure to many diseases. It is absolutely free. And I am addicted to it!  What is it? […]

The Stories We Tell Ourselves

Some people think that they are not very good storytellers, that it is not their thing. When they are relaying some information, they would like to communicate in a way that is straight to the point, without any unnecessary details. And other people absolutely love to tell stories. Any little question you would ask them […]

Overcoming Anxiety – 2

To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms that I’ve had and how I have discovered that it was in fact anxiety, that I was experiencing. The medication that the doctor prescribed to me took away unwanted symptoms of anxiety, as […]

Overcoming Anxiety – 1

There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is anxiety. I would like to tell you about my personal experience and how I overcame this condition. At no shape or form I am saying that the anxiety is not serious or doesn’t […]


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