Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our self-worth? From early childhood, we are seeking the approval of our parents. And most of us are taking this into our adult years making ourselves miserable. Needing constant approval from others if […]

You Have Complete Control Over Your Life

You have complete control over your life. You are the one who decides how happy you will be. Sometimes it’s hard to accept this, as this is a big responsibility knowing that everything is in your hands. It’s so much easier to blame someone or something for why it’s not working out the way you […]

Follow Your Passion, Follow Your Heart…

  Not too long ago I decided to ‘start over’ in my professional career, as a lot of people would call it. I have heard a few discouraging comments, such as: “Are you out of your mind?”, “Do you think you can just start over, on your own?”, “Aren’t you scared?”, “You are not that […]

Don’t Limit Your Challenges. Challenge Your Limits.

Have you ever thought that you really want something, but can’t have it? That you were stuck with whatever you were given in life? That there is nothing you can do to change it? If you did, you are not alone. There are millions of people who are thinking the same way. And I was […]

Your Only Limit is You

  At times, some of us are trying to figure why don’t we have the body we want; why don’t we earn more money; why are we stuck in a job we don’t like; why are we not further ahead in life than we should’ve been; “banging our heads against the wall”… What we don’t […]

The Power of Cold Showers

  I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold showers into your daily routine, you are not just charging yourself throughout the day, but also gaining long term benefits. Nowadays, cold water and ice bath therapy is a very popular method […]

Believe in Yourself

  There were numerous times in my life when I wanted to try something new or start something new, but my inner voice said: “Don’t do this…”, “You will not be able to…”, “You don’t have the knowledge…”, “You don’t have the relevant education…”, “The risk is too high..”, etc. I have deprived myself of […]

Nobody Knows That I Am…

I wanted to share something with you that most people don’t know about me. And that is: Nobody knows that I am a life coach. I have been doing this as a hobby at first, and later on, it has transformed into my side part-time job. I am excited to share with you that I […]

Overcome Limiting Beliefs

Most of us have asked ourselves these questions over and over again: What is the secret to happiness? Why can’t I just be happy? What am I lacking? I know I did. And then there are many more specific questions, such as: Why can’t I lose weight permanently? What is the secret to earning more […]