Dealing with Anxiety
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Ever feel like life is playing a perpetual game of tug-of-war with your sanity? Maybe it’s work deadlines, family demands, or the never-ending task list that seems to multiply when you’re not looking. Anxiety doesn’t always wear a neon sign – sometimes it’s more like a quiet whisper in the background, leaving you wondering if […]
Escaping Chronic Survival Mode
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Life can often feel like an endless juggling act for many women. Balancing careers, families, and personal aspirations can lead to chronic stress, which in turn can trigger a mode of survival that takes a toll on our health. You’re not alone if you find yourself in this situation, as many women experience the same […]
Quieting the Mind: Holistic Solutions for Mind Chatter
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In our fast-paced and information-filled world, it’s not uncommon for our minds to become cluttered with constant chatter, racing thoughts, and never-ending to-do lists. The relentless stream of mental noise can impact our mental health and overall well-being. As a Doctor of Holistic Health, I am dedicated to helping women find inner peace and quietude […]
Mind Over Matter: The Impact of a Positive Mindset on the Healing Process
![The Impact of a Positive Mindset on the Healing Process](https://yelenat.com/wp-content/uploads/2023/09/The-Impact-of-a-Positive-Mindset-on-the-Healing-Process.jpg)
Have you ever noticed how your mood can affect your physical health? It’s not just a coincidence. Research has shown that there is a powerful connection between our thoughts, emotions, and physical well-being. In fact, having a positive mindset can have a significant impact on your body’s ability to heal itself. By focusing on positivity […]