Fat is Not an Enemy!

Fat is Not an Enemy!

In a world where societal norms and big marketing campaigns once fueled the fear of fats, many of us found ourselves on the rollercoaster of fat-free diets and sugar-free trends. The ’90s and early 2000s were marked by a collective avoidance of dietary fats in the pursuit of weight loss. However, this avoidance often led […]

Causes of Fatigue and Holistic Solutions

Causes of Fatigue and Holistic Solutions

Do you often find yourself juggling the demands of work, family, and life, yet constantly battling fatigue? When you wake up tired, maneuver through the day, only to collapse into bed with a lingering sense of exhaustion, you’re not alone. Many women face the same struggles, and while stress, lack of sleep, and poor diet […]

Heal Your Gut, Transform Your Life

Heal your Gut

Ladies, have you ever considered that the key to vibrant health might be right under your nose, or rather, in your gut? It’s time to embark on a journey to unveil the profound impact of your gut health on your overall well-being. The Remarkable Gut: Your Body’s Second Brain Your gut is often referred to […]

Unlock Your Body’s Healing Potential with Functional Lab Testing

Functional Lab Testing

Ladies, have you ever felt like your body was speaking to you in a language you couldn’t quite understand? Those times when mysterious symptoms appeared out of nowhere, leaving you bewildered and searching for answers? As a Doctor of Holistic Health, my mission is to help you decode these signals and empower you with the […]

Why Should You Test Your Body & Detox?

Why Should You Test Your Body & Detox

Growing up, I never paid much attention to the toxins around me. It wasn’t until I started experiencing unexplained fatigue and digestive issues that I realized the impact these invisible threats could have on my health. For instance, after years of regularly consuming processed foods and sugary snacks, I found myself constantly fatigued, with erratic […]

Have You Checked Your Micronutrient Levels Lately?

Have You Checked Your Micronutrient Levels Lately-min

Ever wondered about the small yet powerful components that shape your overall well-being? I’m talking about micronutrients. In a world where proteins and fats take the spotlight, these unsung heroes – vitamins and minerals – play an equally pivotal role in ensuring your vitality. So, let’s dive headfirst into the realm of health essentials and […]

Functional Blood Analysis: Uncovering Hidden Health Imbalances

Functional Blood Analysis Uncovering Hidden Health Imbalances

This year, make your health a priority! You deserve to feel your best and understand the inner workings of your body. Our Functional Blood Chemistry Analysis service is here to help you do just that. Our comprehensive and in-depth analysis provides a unique perspective on your current state of health and includes a detailed report […]

Acid Vs Alkaline Diet

Acidic vs alkaline diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.  If our body becomes over-acidic, i.e. under a PH of 6.4, you may start to experience a combination of these symptoms;        Low energy       […]

The Power of Aloe Vera

The Power of Aloe Vera

I am sure that many of you are familiar with Aloe vera.  And I guess many of you have seen its actual form or structure.  But, did you know that Aloe vera has a particular role played in the field of science and medicine?  Are you aware that Aloe vera is one of those well-known […]

Liver Detox: The Basics

Liver Detox The Basics

Known as the Chief of Staff by the Taoist literature, the liver is a powerful bodily organ that performs numerous functions for the body to stay healthy.  In the first place, it takes the role of being the factory or warehouse for the metabolic elements, nutrients and wastes.  It stores and manages all metabolic actions, […]

The Benefits of the Vitamin B12

Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. The food […]

Let’s talk Antioxidants Part 1

Antioxidants

According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging effects of free radicals. The antioxidant content in most fresh fruit and vegetables varies, but rainforest fruits are often more beneficial than those from other regions.  For example, acai berries are loaded with antioxidants, which makes them […]

9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five, (preferably closer to 10) servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there.  We are constantly tempted to fill up on convenience […]

Supplements That Can Help Boost Brain Power

Supplements That Can Help Boost Brain Power

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize.  There are many herbs, supplements and foods […]

7 Ways to Make Alkaline Diet Benefit You

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to […]

5 Low Cost Ways to Soothe the Sting of Sunburn

Sunburn

Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally or by a close family member or friend, the symptoms are likely to include anything from red hot skin, either tender or painful to touch, to nausea, dehydration, blistering, and flaking or peeling of the skin. Sunburn can also […]

Quick Fix 3 Day Detox

Quick Fix Detox 3 Days

In today’s environment and the majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders.  Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard […]

The Six Vitamins and Minerals That Help You Lose Weight

The Six Vitamins and Minerals That Help You Lose Weight

It is a commonly-known fact that you need to take vitamins and minerals in order to stay healthy. However, did you know that there are certain vitamins and minerals that also help improve your metabolism? This blog post will discuss six of the most important ones for weight loss and the main food and herbs […]

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