Thanksgiving Gratitude: From My Heart to Yours

Thanksgiving Gratitude

As Thanksgiving draws near, I’m filled with a profound sense of gratitude, and I want to share what’s on my heart with you, my cherished friends and followers. My Holistic Journey: This year, I became a Doctor of Holistic Health. This journey has transformed my health and life, but it’s more than just a title. […]

What I’m Grateful For


It seems like lately, there’s been a lot of focus on what’s wrong in the world. From the global pandemic to political unrest, it’s easy to get caught up in all of the negativity. But today, I want to take a moment to talk about gratitude. This week is a time when we traditionally reflect […]

What I Am Grateful For

This time of the year is always filled with reflection and gratitude. What am I grateful for? What could I be grateful for? What are the things that make my life worth living, even on days when it feels like everything is crumbling around me? It’s a question we all ask ourselves at one point […]

How to Stop Thinking You’re Not Enough

How to Stop Thinking You're Not Enough

You are enough. I know that I am not alone when I say I have had moments where I feel like I’m not good enough, or that I don’t deserve the love of others because I’m not perfect. When this happens it’s hard to get out of the negative mindset and see any positive in […]

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word that you say to yourself matters. And there might even be some legit grounds for thinking or talking this way, but if you understand what kind of long-term impact it has on […]

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start by being kind, patient, and understanding. Treat yourself like you would a child or close friend. Speak to yourself as you would to someone you love and respect. Listen and get in […]

What I’m Feeling Grateful For…

It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time 🙂 ) when we focus on Gratitude and being Thankful. I think that one thing all of us can agree on is that it has been a very rough year for everyone. Everyone will remember 2020 forever. We will […]

3 Easy Habits that Instantly Improve Your Life

Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you will implement them. Gratitude The first phenomenal habit you should make a part of your daily routine is Gratitude. I suggest adding it to your morning rituals. It can be as long […]

Natural Immune Booster

  Hello Everyone, I would like to talk to you regarding something that soothes tension, strengthens your immune system, relieves pain, improves your mood, and has many other benefits. It is an amazing immune boosting mechanism and a cure to many diseases. It is absolutely free. And I am addicted to it!  What is it? […]

How To Improve Your Daily Mood and Emotional State

  If you can relate to these statements below then this article will be beneficial for you. Does any of this sound familiar? Every day you wake up tired You feel irritated You are overworked You feel overwhelmed You feel like a squirrel in a wheel You feel like “there is no light at the […]

What are you thankful for?

With Thanksgiving right around the corner, it is a really good time to ask ourselves what are we thankful for, what are we grateful for. Even though I am doing a morning gratitude exercise regularly, acknowledging what I am grateful for, I have not written a list for some time now. With so many changes […]

Attitude of Gratitude

Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me. “It’s not for everyone,” I thought. “I’m just a factual person. I need some real facts to start believing in something. Those people that live in an attitude of gratitude are the artistic […]


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