Be Nice to Yourself: Why Self-Kindness Comes Before Any Goal
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself.
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself.
Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine
It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time 🙂 ) when we focus on
Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask
Are you where you want to be in life? Did you set yourself up for success in every area of your life?
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This
Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket