Holistic Health Blog - Functional Root

Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me.

After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting

To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms

There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is

Most of us have asked ourselves these questions over and over again: What is the secret to happiness? Why can’t I just

Are you ready to get to the next level in your life and transform your life forever? Then you need to get

Hi Everybody, As I promised, I will start telling you about the issues I was struggling with, but prior to us diving

Hi, I would like to introduce myself to you. My name is Yelena. I’m forty. I’m married, a mother of 2 beautiful,

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