Quitting Smoking After Years of Failed Attempts
If you have read some of my previous articles, you have probably realized by now that I have an obsessive personality
If you have read some of my previous articles, you have probably realized by now that I have an obsessive personality
One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.”
I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure,
Last week I started telling you about my weight loss journey and how it all started. Being overweight was an ongoing lifelong
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it
Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me.
After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting
To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms
There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is
Most of us have asked ourselves these questions over and over again: What is the secret to happiness? Why can’t I just