Holiday Stress: How to Resolve Conflict With Your Partner
It’s that time of year again, where the holidays are fast approaching and there is a lot to be done. Couples may find themselves arguing more this time of year due to stress from all the preparations. I have put together a guide for couples on how they can work through conflict in a healthy […]
What I Am Grateful For
This time of the year is always filled with reflection and gratitude. What am I grateful for? What could I be grateful for? What are the things that make my life worth living, even on days when it feels like everything is crumbling around me? It’s a question we all ask ourselves at one point […]
How to Deal with Family Drama and Conflicts During the Holidays
If you’ve been dreading the idea of spending time with your family this holiday season, you aren’t alone. In fact, one-third of Americans are uncomfortable spending any amount of time with their family during the holidays. There’s no such thing as “too much family time” during the holidays. The question is, how do you deal […]
Does Stress Increase During the Holidays?
The holidays are supposed to be a time of joy and happiness, but for many people they become a stressful and difficult time. There are many factors that contribute to the stress of holidays. Sometimes it’s about family dynamics, expectations, the pressure to make everything perfect and social media. Other times it is because we […]
How to Relieve Your Anxiety with 3-3-3 Technique
Anxiety is a common emotion that many people experience from time to time. The pandemic has caused anxiety and depression rates to surge, with an increase in the number of people who are unable to cope with their emotions. In order to fight against this, one must learn how to control it before it controls […]
How to Clear Negative Energy In Your Home
You might not think that anxiety has anything to do with the energy in your home, but it actually does. If you have anxiety, it could be because there is too much negative energy in your house. Negative energy can come from many sources – a previous tenant, bad vibes off the street, or even […]
Resilience and Inner Peace: How to Get Through the Angst
We all have moments where we feel overwhelmed, anxious and on the verge of giving up. The world is not a perfect place and life does not always go according to plan. It can be difficult to maintain your inner peace when you are constantly being faced with unexpected challenges that you cannot control. However, […]
How to Stop Thinking You’re Not Enough
You are enough. I know that I am not alone when I say I have had moments where I feel like I’m not good enough, or that I don’t deserve the love of others because I’m not perfect. When this happens it’s hard to get out of the negative mindset and see any positive in […]
8 Mindfulness Exercises to Overcome Anxiety
We all get anxious from time to time. It’s a natural human emotion that helps us prepare for danger. The problem is when anxiety becomes chronic and starts to affect our daily lives, we may be suffering from an anxiety disorder. Often the best tool to overcome anxiety is to learn how to stay […]
It’s time to FREE your mind from FEAR!
Think back to when you were a child. What was the last thing on your mind before bed? Probably not fear. You spent your time playing, exploring and socializing with friends. As we grew up, though, something happened that made fear a natural part of life: we became afraid of our own thoughts! Fearful […]
How To Release Stress and Anxiety With Energy Medicine
Stress and anxiety are a part of daily life for most people, but how you manage it can make all the difference in your health and well-being. Western medical practices often use prescription medications like Prozac or Zoloft as treatment methods. There is some evidence that these drugs can be effective for patients with chronic stress or anxiety, […]
8 Healthy Coping Strategies to Help You Manage Stress
The modern demands of our lifestyles have left many people living on the edge, trying to balance demanding work schedules, competing for opportunities, worrying about money and raising their children all within a very combative world. No wonder stress is more the rule than the exception today. And that’s why it’s imperative that we cultivate […]
How to Overcome Anxiety
When you’re held hostage by anxiety, it’s like being bound and gagged with invisible rope. It prevents you from moving forward with life because it’s an irrational fear of the unknown that keeps people stuck in a standstill. When you’re stuck in a pattern of fearing the worst-case scenario, it can make pursuing your […]
Dealing With Anxiety And Depression
Anxiety and depression are tough conditions to deal with and can have a tremendous impact on your relationships, friendships, and lifestyle. Dealing with it can be difficult, but it’s not impossible to overcome. Remember that you are not alone and you should know that, for the most part, no condition is irresolvable! You just […]
The Better Foods To Improve Your Sleep
Poor sleep is a common side effect of modern society. Whether it’s the stress of work, deadlines, or family worries that keep you up at night, we all suffer from not getting enough shut-eye. But what if I told you there was something you could do to make yourself both healthier and more relaxed? Most […]
Blue Light and Sleep: What You Need To Know
Our circadian rhythm is one of the most important things that help our body sleep and wake up. A regular rhythm allows our body to produce melatonin at night to sleep, and it keeps us alert during the day. However, one thing that suppresses melatonin production is blue light. Here is what you need to […]
Quantum Biofeedback for Pets: Stress Relief and Pain Management
It is a common misconception that pets do not experience stress or pain. Animals can feel just as much of these things as humans, and sometimes even more so. If you have ever seen your cat hiding under the bed for days on end because he has been spooked by something in the house, then […]
How Much Time do I Need to Sleep?
Did you know that there are a lot of people who sleep for just six hours and feel more rested than those with eight? I have noticed this before, but I always heard how many experts say healthy sleep is supposed to be at least 8 hours. I want to mention here that the length […]
What Can I Do To Feel Happy?
Everyone has their own unique way of looking at life. However, if you observe closely, all of us are striving to become happier in life. Whether it is our personal life or professional life, whatever we do is an effort to make our life more joyful and content. Are you feeling unhappy and distressed in […]
9 Ways to Fall Asleep Fast
In this article, we’ll cover 9 ways to fall asleep faster and improve your sleep. Having difficulty falling asleep after sunset is among the most common sleep problems. Almost 1/3 of Americans report a problem with nighttime insomnia and waking up during the night, which affects their morning routines. What can one do to […]
Why Do I Wake Up at Night?
Think of your last few nights of sleep. You fell asleep effortlessly, hardly even remembering lying in bed before falling asleep. But then the problem, that happens to most people with sleep disorders, arises: You wake up in the middle of the night and can’t fall back asleep. Does this sound familiar? This is […]
#1 Secret to Improve Your Sleep
There are a lot of different strategies and techniques that can be implemented to get a better night’s sleep. But the first and most important step, in my opinion, is to harness your ‘What’ and ‘Whys’. When you are clear on what you want and why you want it, you can achieve pretty much […]
The 10 Most Common Sleep Mistakes
Many people, nowadays, have become much more health conscious, which is an amazing thing. They are aware of what and how they are eating and their level of physical activity. But what is still often overlooked is sleep. Without proper sleep good health is not possible. Which is why it’s very important to get […]
What Is Energy Healing And How Does It Work?
Energy healing is one type of alternative medicine that is proving to be incredibly popular. As the name suggests, this type of therapy is when there is an interaction of the human energy field with other energy fields, which can also be human or otherwise. Everything is energy, and humans emit different types of energies, […]
Is Your Life Filled With Purpose?
All of us need meaning in our lives. We need something to add value and purpose to, so it doesn’t feel like we have wasted our time here. However, adding purpose and meaning is not something we have been taught in our childhood. We often feel confused about finding purpose and meaning. But there is […]
What are the Effects of Sleep Deprivation On The Body?
Our body is created to support us. However, we should provide it with enough support too for it to function optimally. We have all had sleepless nights tossing and turning, which impacts the quality of our next day. That is why sleep is essential to ensure your mental and physical health. Science has proven that […]
How to Make Your Dreams Your Reality
Does it ever happen to you? You decide that you want to achieve something and set a goal, but realize that you don’t know where to start. If it sounds familiar, know that you are not alone. The majority of people I have encountered used to struggle with this. Let’s talk about simple steps you […]
Ready for Love?
I have a little challenge for you today. 🙂 Ready or not, here it comes… Let’s make this day, (or tomorrow, if you are reading this at night) the day we love everything and everyone around us. Everything that we see or hear will make us happy. All we need to do is to […]
What should I have for a snack?
So you are hungry, but it’s not time for your next meal or maybe you aren’t hungry enough for a full meal or maybe you are in a hurry and don’t have time to have a full meal. Regardless of the reasons why – you want a snack… And you ask yourself: “What should […]
Respect Yourself!
Respect is key to any relationship… including yourself. When you respect yourself, you make it your priority, your mission to take care of yourself, to do whatever is best for you. I don’t mean putting everyone and everything on a backburner, nor forgetting about everyone else just to please yourself, but to take care […]
Myth: “Only lucky ones find their purpose”
My intention for this article is to bust a myth that only lucky people find their purpose. Unfortunately, many people go through life thinking they will not be able to find their purpose or simply don’t have one. And they live day after day, waking up to another ‘grey’ morning, regardless of how bright sunshine […]
How to CHANGE Your RELATIONSHIP with FOOD
What do you think has the biggest impact on your relationship with food? It might not be your first guess… Your thoughts and beliefs is the correct answer. In order for you to change your relationship with food, you need to change your beliefs about it first. And in order to change your beliefs, […]
Do You Ever Say: “I HATE MY BODY?”
Many of the people whose goal is to lose weight and/or stop binge eating often have one thing in common – they hate their bodies. And from my experience, additionally, clients who want to lose weight are also struggling with a lack of self-worth. But for the purpose of this post, I will talk about […]
What is the Best Night Time Routine?
More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly impacts your whole day: your productivity, focus, the choices you are making throughout the day, etc. But very few are devoting as much time to their nightly routine as to their morning […]
#1 Mistake When Trying to Lose Weight
The #1 mistake people make when trying to shed off some pounds is concentrating on weight loss. Weight loss could mean so many things besides fat loss. People lose pounds due to water weight, muscle loss, and sometimes even due to some serious illness. Additionally, the word “lose” is such a negative word. No one […]
What Makes Me Happy?
Would you be surprised if I told you that most people don’t know what to answer first when being asked this question: “What Makes You Happy?” And I am not referring to a big philosophical question: ‘What is happiness?” I am referring to “Which activities make you happy?” We are often so busy in our […]
What is My Purpose?
There was a time in my life when I was really negative. I was miserable because I was lost. I did not know what my purpose was, did not have a vision and had an overflowing amount of limiting beliefs about myself. And looking back now, I realize how exhausting it was worrying what others […]
#1 Thing That Will Help You on Your Weight Loss Journey
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it? This is the first question I ask my clients in my weight loss program. And the most common answers I hear are: “To stop the pain…” “I don’t want to suffer anymore..” […]
How to Break Free from Negative Self-Talk
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word that you say to yourself matters. And there might even be some legit grounds for thinking or talking this way, but if you understand what kind of long-term impact it has on […]
How Do I Know a Diet Works for Me?
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question is: “How do I know if this diet works for me?” First of all, I would like to tell you that I really don’t like the word diet and the idea of […]
