What Can I Do To Feel Happy?

What Can I Do To Feel Happy?

Everyone has their own unique way of looking at life. However, if you observe closely, all of us are striving to become happier in life. Whether it is our personal life or professional life, whatever we do is an effort to make our life more joyful and content. 

Are you feeling unhappy and distressed in life? Do you feel that life has been unfair? Did you get happiness and lose it, and now you want to regain it back? Or maybe something happened in your life that is blocking you from getting happy once again. Well, any of the above reasons can be the cause of your unhappiness.

You might have heard people around you tell you to do things you like, feel happy, but I know that it is easier said than done. Becoming happy in life isn’t an easy task and if you are someone who is struggling to feel happy in life, then keep on reading because I have gathered some of the best ways you can make yourself feel happier.

Workout Regularly

The way you look and feel has a tremendous effect on your happiness. This is why I always recommend regular workout sessions. You don’t have to get an expensive gym membership; you can do this at home as well. Start slow with lighter exercises and then gradually increase the intensity of your workout. You will start to feel the change in yourself. This will boost your confidence and self-esteem, and you will feel happier in life. Many people tend to be unhappy with their weight and obesity. Losing weight can also help you feel happy. However, once you lose weight, you shouldn’t stop working out. You have to keep yourself fit in order to stay happy. Otherwise, you will lose your confidence and fall back into unhappiness.

Mental Workout Is Also Important 

I believe that a mental workout is even more important than a physical workout. You need to strengthen your mind. What you let into your mind has a significant effect on your life. I know there are some factors that cannot be controlled, but the way you react to them is entirely in your hands. You can only react to tragic and difficult events with calmness and wisdom only if you have a strong mind. Try to read books and stories of successful people who became successful against all odds. Take a few minutes out of your busy schedule and read good content. It will help you greatly. The more positive things you read, the happier you will get.

Spend More Time in Nature

There is nothing better than spending time in nature, surrounded by greenery, while fresh air blows on your face. Research shows that spending time outside releases endorphins in your brain, which help reduce stress and anxiety and make you feel happier. You can also get Vitamin D from the sunlight when you are outside. Vitamin D also helps in reducing stress and anxiety and makes you feel more energized. Lack of Vitamin D can cause many severe medical conditions, which can be a cause of unhappiness in itself. So try to enjoy the outdoors, try to enjoy nature as often as you can. You don’t have to sit on your lawn and be bored; you can arrange different activities with your family like yoga or walking or even an outdoor sport you can play with your friends and family.

Give More Expect Less

One of the most common causes of unhappiness is that we expect a lot from other people. Once we realize that the only person we should keep expectations from is ourselves, we will never be unhappy again. Never put your happiness in someone else’s hands because they will always let it fall. No matter how much you love someone, never put too many expectations on them because expectations always hurt. However, this does not mean that you shouldn’t fulfill your side of the duties. Try to be yourself, be your best version. Give your best, but never expect the other person to reciprocate the same to you. Everyone is unique; people deal with things differently. When you expect less from other people, then this does not mean that you don’t love them; it only means that you are protecting yourself from getting hurt. Start expecting less from ‘EVERYONE’ and see your life change for the better.

Get the Right Amount of Sleep

Getting the right amount of sleep is very important if you want to be happy in life. Many people out there love to sleep; I’ll admit I am one of them. However, the important thing to focus on here is getting the ‘right amount’ of sleep. Just because you love to sleep and you think sleeping will make you happy does not mean that you keep on sleeping for 14 to 16 hours a day. On the other hand, if you are sleeping 3-4 hours every night, you will eventually feel exhausted; lose focus and possibly “burn out”. On average, 7-8 hours of sleep every day is a good number to feel energized, enjoy life, and be happy. You will not be able to get happy if you are lazy and sleepy all the time. Try to find the right balance. When you sleep right, you tend to have a more positive approach towards life, and you tend to feel happier.

Listen To Cheerful Music

Music can stir your mind towards positivity. One common mistake people make when they are sad is that they listen to sad songs. What they should be doing is listening to motivational, upbeat songs that lift their spirits. Whenever I am down, I put my headphones on and play the “Happy” song by Pharrell Williams. It makes me feel rejuvenated and happy. Listening to sad songs will only make matters worse. So if you want to make yourself feel happier, try to fill your playlist with some amazing upbeat tunes. 

Love Yourself

This is one of the most important points on this list yet one of the most ignored. Sometimes we get too busy in life thinking about things that make us feel bad that we stop loving ourselves. We get victimized by the sad events that happened in our life in the past. Having a victim mindset will only make you lose self-confidence. Try to stay strong and love yourself. Take care of yourself because, trust me, no one else can do it as well as you can do it yourself. No one will take care of you exactly the way you want it. So pamper yourself, treat yourself to that cake you love, buy that shirt you liked at the mall, make yourself look good, and don’t feel any regret about investing in yourself. Once you start doing this, you will start feeling positive about yourself, and it will be a powerful happiness booster for you.

Try To Build New Connections

Building new connections can be difficult, especially if you have just come out of a bad breakup. You may be repulsed by everything; you may feel that you don’t like anyone or anything. However, this is the time when you should really try to make new connections. I totally understand not wanting to talk to people when someone has broken your heart but trust me, the more you go out and meet new people, the happier you will get. 

Social Media Has Its Downsides

Social Media has a lot of benefits, but it is not without its downsides. Social media platforms give you the opportunity to keep in touch with your friends and family. However, if you really want to be happy, then it’s better to meet your friends and family in person. Visit their house or arrange a get-together at yours. You can also keep in touch with the people you like through text messages and calls. This means that you can live a normal and happy life even if you turn off your social media for a few days. There are billions of people on social media, and not everyone will get along with you. You don’t want an internet trolling annoying you when you are already feeling down. In addition to that, you can come across all sorts of content online, and some of it may trigger your sad feelings, so it is better to stay off social media so you can focus on the positive things around you. Just do it for one week and see yourself feel happier than ever before.

Keep Yourself Busy

Time heals everything. When you are going through a difficult situation, you may feel down and stressed, but you should realize that bad times don’t last forever. So all you have to do is spend a certain amount of time trying to avoid things that make you sad. Once you do that, you will feel a lot happier than before. So one way to do that is by keeping yourself busy. Watch movies, work out, go for a walk, draw, play games, do anything you want but keep yourself busy and entertained. Once a specific amount of time has passed, you will start realizing that you are better off without the sad thoughts and negative people in your life.

Learn To Let Go

Lastly, learn to let go. Your past is there to teach you, not for you to dwell on. If you are going to dwell on your past, you will never be able to get happy. I know it can be challenging, but you have to understand that you are destroying yourself by clinching on to things that make you feel sad. Once you let go of these things, you naturally start to feel more happy and positive in life.

Remember, you are in charge of your own happiness. Only you can make yourself happy. Make your life worthwhile and fun, and enjoy every second of it! I can’t wait to hear your success stories! 

And if you need my assistance, I would be delighted to schedule a complimentary session with you! Click below to book your call:


Have a Beautiful Day!


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