House Clearing with Quantum Biofeedback Frequencies
Did you know that the energy in your home might have an impact on your everyday mood, mental and physical state? When people are feeling intense negative emotions like anger or confusion, that energy can become imprinted onto the consciousness of space. However, this does not have to be permanent. Did you know that a […]
Weight Loss – How to See It Differently
Many of my clients were initially overweight, not all, but a lot of them were. Today, I’m going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other health and wellness topics I could cover, but because I think […]
Tips to Lower Your Cholesterol
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings but also improve your overall health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. But it’s not always the case. And the problem […]
The Power of Aloe Vera
I am sure that many of you are familiar with Aloe vera. And I guess many of you have seen its actual form or structure. But, did you know that Aloe vera has a particular role played in the field of science and medicine? Are you aware that Aloe vera is one of those well-known […]
Liver Detox: The Basics
Known as the Chief of Staff by the Taoist literature, the liver is a powerful bodily organ that performs numerous functions for the body to stay healthy. In the first place, it takes the role of being the factory or warehouse for the metabolic elements, nutrients and wastes. It stores and manages all metabolic actions, […]
Experiencing Brain Fog? Adrenal Issues? Start with the Kidney Meridian
The Meridians Panel is one of the most fascinating aspects of Quantum Biofeedback technology. Working on the energetic pathways called meridians are a great way to speed up healing progress and produce excellent results. This is because they access the three essential parts of a person: mind, body, and spirit. Today we will talk about […]
Acupressure Fast Facts – Get Pain Relief at Home
Acupressure originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. Acupressure can be done anywhere without special equipment. You can treat yourself safely […]
The Benefits of the Vitamin B12
Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. The food […]
Let’s talk Antioxidants Part 1
According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging effects of free radicals. The antioxidant content in most fresh fruit and vegetables varies, but rainforest fruits are often more beneficial than those from other regions. For example, acai berries are loaded with antioxidants, which makes them […]
A Natural Herbal Remedy Could Be Your Answer
The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognize the useful properties of the hundreds of thousands of known herbs that are able to heal and prevent many human and animal illnesses, as well as enhance mental attitude, appearance, and performance. Many centuries of experimentation by many cultures, including Indian herbal […]
Revitalize and Renew: Do the feelings of Burnout affect you on a daily basis?
You Deserve to Feel Good Again! Are you experiencing a sense of being burned out? You may find it hard to have energy just for the basic tasks of the day. Adrenal fatigue may be part of this as well as a feeling of emotional burnout due to many recent tumultuous events in our world. […]
Do I Need Mental Health Help?
It’s easy to decide whether we should see a therapist or coach with extreme emotional problems; however, when we’re slightly uncomfortable, or having a few rough days, it’s harder to make that decision. Don’t wait until you truly can’t deal with it if you believe you have that problem and are getting overwhelmed. Being proactive […]
Ways to Combat Headache through Massage
With so many things to do and so many pressures going on all the time around us and inside of us having a headache is annoying and sometimes, difficult for us to avoid. Mostly when we are under pressure, headaches can seem to appear automatically. In some cases, the pain can get so bad we […]
10 Tips To Avoid Work At Home Mom Burnout
With so much going on in the world – it’s easy to get overwhelmed. Also, these issues have presented the need, or some may say opportunity to work from home. But this comes with its own set of issues. Working from home is a great way to stay home with your kids or pets or […]
9 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five, (preferably closer to 10) servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience […]
Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods […]
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to […]
12 Natural Ways to combat PMS
PMS can be debilitating for some women, making it hard to focus on anything else. But don’t worry, I’ve got your back. I’ve put together a list of natural ways to combat the symptoms of PMS so you can feel like yourself again in no time. Keep Track: Writing a symptoms diary can […]
5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally or by a close family member or friend, the symptoms are likely to include anything from red hot skin, either tender or painful to touch, to nausea, dehydration, blistering, and flaking or peeling of the skin. Sunburn can also […]
10 Small Steps to Improve Your Health
Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health and wellness. “Small steps are achievable and are easier to fit into your daily routine,” says James […]
Quick Fix 3 Day Detox
In today’s environment and the majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders. Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard […]
Some common Summer Plants that Heal
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation, so you can sleep, and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Biofeedback may help you achieve your ideal state […]
What is the Best Exercise to Lose Weight after 40?
Many of us want to look and feel better as we age, but it can be more difficult as we get older. There are a lot of changes that happen after the age of 40, from hormonal fluctuations to decreased bone density, which makes it more challenging for those who are trying to lose weight […]
Weight Loss: How Long Does it Take to See Results?
Have you ever wondered how long it takes to see results from your weight loss plan? The answer may surprise you. It can take as little as a week for some people, but sometimes it takes much longer. This article explores the different factors that go into determining how quickly you will see changes in […]
How to Avoid Loose Skin After Weight Loss: 4 Tips
Have you found that your skin is looser after losing weight? It’s a common problem for people who have lost a significant amount of weight. Skin elasticity isn’t the same as it used to be, and this can lead to loose skin on the belly, arms, thighs and face. I have personally gone through this […]
The Six Vitamins and Minerals That Help You Lose Weight
It is a commonly-known fact that you need to take vitamins and minerals in order to stay healthy. However, did you know that there are certain vitamins and minerals that also help improve your metabolism? This blog post will discuss six of the most important ones for weight loss and the main food and herbs […]
What is Homeopathy and Why Use It?
I am happy to announce that I have recently become a Board Certified Homeopathic Practitioner. I have been working and studying holistic health, and when I discovered homeopathy – it just seemed like a perfect fit for me. I did a lot of research on it before becoming certified and found that it really is […]
Healthy Weight Loss Foods: Eating to Jumpstart Your Journey
It’s a common misconception that you can’t jumpstart your weight loss journey with healthy foods. In fact, there are plenty of options available to support your weight-loss efforts when included as part of a balanced diet. Aside from tasting great, many of these foods are high in fiber or protein – two nutrients that help […]
Can I Lose Weight Without Exercising?
That is one of the most common questions people ask when trying to lose weight. The answer is yes, but it’s not always easy. If you are unable to exercise because of an injury or another reason, there are several other proven options for you. Let’s look at how these work and what they can […]
What is the Best Way to Lose Weight?
Many people start thinking about weight loss in the spring, and it’s no wonder: everyone wants to feel comfortable with their body. For those of you who are struggling, I wanted to address some key points that can help you manage your weight. If you are someone who is looking for a quick fix, this […]
How to Increase Your Energy: Mood and Adrenal Health
You’re sitting at your desk, feeling sluggish and exhausted. You’ve been dealing with a lot of stress recently, and you can’t seem to get motivated enough to do anything about it. What’s going on? Your adrenals are affecting your energy levels! Your mood is connected to your adrenal health as well – the two go […]
“I’m always tired” – How to Overcome Fatigue and Exhaustion
You’ve tried everything. You’re drinking more water, sleeping better, and even exercising – but you still feel exhausted all day long. What’s going on? It may be time to start digging deeper into the root cause of your fatigue. In this post, we’ll discuss one of the common reasons that could be causing your feelings […]
How to GET UNSTUCK When You Feel Stagnant
Do you ever feel stuck? Like there are no opportunities out there for you, or that you can’t seem to do anything right anymore. You’re frustrated with yourself and the universe because it feels like no matter what life throws at you, things never work out in your favor. This feeling of stagnation can happen […]
The Post Holiday Blues: Causes and Ways of Coping
The holidays are a joyous time, full of family and friends celebrating the year that has passed. But after all this excitement and celebration, many people find themselves feeling low. This is often referred to as the post-holiday blues. The symptoms can vary from person to person but most commonly include sadness or depression, anxiety […]
The Secret to Making Your New Year’s Resolution Stick
The new year is a time when resolutions are made, and for many people, they don’t stick. More than half of all resolutions fail to be completed in the first few months of the year. But this year can be different! This year, you can be one of the success stories! You can identify the […]
11 Ways to Bond with Your Family This Holiday Season
The holiday season is a time to be with family and friends. The holidays are also a time of a year that makes many people feel vulnerable, due to the stress and pressure they can create. It’s important to remember that there are ways to make this holiday season more enjoyable for you and your […]
10 Tips & Tricks for Getting Through Holiday Family Reunions
Holiday time with family can be tough, there are so many different personalities to deal with. Different people have different opinions on how things should go down, and tempers flare when you least expect it! But no matter what your reunion experience may be, there are some tips and tricks to help make spending time […]
How Can I Enjoy The Holidays Alone?
The holidays are supposed to be a time of joy and happiness, but for many people, they are anything but. How can you enjoy the holidays alone? How do you find peace on Christmas day when your loved one is gone? How can you feel less lonely on New Year’s Day when everyone else is […]
Holiday Stress: How to Resolve Conflict With Your Partner
It’s that time of year again, where the holidays are fast approaching and there is a lot to be done. Couples may find themselves arguing more this time of year due to stress from all the preparations. I have put together a guide for couples on how they can work through conflict in a healthy […]
What I Am Grateful For
This time of the year is always filled with reflection and gratitude. What am I grateful for? What could I be grateful for? What are the things that make my life worth living, even on days when it feels like everything is crumbling around me? It’s a question we all ask ourselves at one point […]
