Many people report a perceptible change after just one session. For others, it takes more time to really experience how the frequencies are changing physical issues. The average number of sessions that clients typically need to experience long-lasting change is about 6-10 sessions. Once they achieve their goal of better sleep or more energy, many clients want to work on other issues.
Our sessions are best done at regular intervals, more frequently in the beginning and over about 8-12 sessions in total depending on what we are trying to achieve. Biofeedback is about energetics and creating a new energetic imprint within you. That is an imprint that remembers how to be well! Like affirmations, or like learning a new craft or hobby, new energetic imprints require repetition. The repetition of the sessions helps you to embody that new imprint and to hold it for a longer time until it seems like it is second nature!