Are your stress levels too high? Take this survey to find out.

This inventory is a fast and simple indicator of whether or not your stress level is too high. It can also assist you in recognizing some of the factors that impact and influence your stress level.


One of the following numbers will be assigned to each statement, based on your personal experience:

0 = Never

3 = Sometimes

5 = Almost always

Note: This quiz is NOT a diagnostic tool and not intended to be used as one.



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