Respect Yourself!
Respect is key to any relationship… including yourself. When you respect yourself, you make it your priority, your mission to take care of yourself, to do whatever is best for you. I don’t mean putting everyone and everything on a backburner, nor forgetting about everyone else just to please yourself, but to take care […]
Myth: “Only lucky ones find their purpose”
My intention for this article is to bust a myth that only lucky people find their purpose. Unfortunately, many people go through life thinking they will not be able to find their purpose or simply don’t have one. And they live day after day, waking up to another ‘grey’ morning, regardless of how bright sunshine […]
How to CHANGE Your RELATIONSHIP with FOOD
What do you think has the biggest impact on your relationship with food? It might not be your first guess… Your thoughts and beliefs is the correct answer. In order for you to change your relationship with food, you need to change your beliefs about it first. And in order to change your beliefs, […]
Do You Ever Say: “I HATE MY BODY?”
Many of the people whose goal is to lose weight and/or stop binge eating often have one thing in common – they hate their bodies. And from my experience, additionally, clients who want to lose weight are also struggling with a lack of self-worth. But for the purpose of this post, I will talk about […]
What is the Best Night Time Routine?
More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly impacts your whole day: your productivity, focus, the choices you are making throughout the day, etc. But very few are devoting as much time to their nightly routine as to their morning […]
#1 Mistake When Trying to Lose Weight
The #1 mistake people make when trying to shed off some pounds is concentrating on weight loss. Weight loss could mean so many things besides fat loss. People lose pounds due to water weight, muscle loss, and sometimes even due to some serious illness. Additionally, the word “lose” is such a negative word. No one […]
What Makes Me Happy?
Would you be surprised if I told you that most people don’t know what to answer first when being asked this question: “What Makes You Happy?” And I am not referring to a big philosophical question: ‘What is happiness?” I am referring to “Which activities make you happy?” We are often so busy in our […]
What is My Purpose?
There was a time in my life when I was really negative. I was miserable because I was lost. I did not know what my purpose was, did not have a vision and had an overflowing amount of limiting beliefs about myself. And looking back now, I realize how exhausting it was worrying what others […]
#1 Thing That Will Help You on Your Weight Loss Journey
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it? This is the first question I ask my clients in my weight loss program. And the most common answers I hear are: “To stop the pain…” “I don’t want to suffer anymore..” […]
How to Break Free from Negative Self-Talk
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word that you say to yourself matters. And there might even be some legit grounds for thinking or talking this way, but if you understand what kind of long-term impact it has on […]
How Do I Know a Diet Works for Me?
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question is: “How do I know if this diet works for me?” First of all, I would like to tell you that I really don’t like the word diet and the idea of […]
Is it possible to have a better work-life balance?
Nowadays, more and more people work from home, which can be a disaster, but it can also be a blessing. I was one of those people who used to hardly see my kids due to my previous jobs. And once I started working from home, I was so blessed to be near them at all […]
Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something like this: I’m going to start eating healthy tomorrow… I’m going to start exercising tomorrow… I’m going to start studying tomorrow… And then tomorrow never seems to come. Or when it does, […]
I need to lose weight but l like food!
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn’t like food? I don’t know anyone personally. But I know for a fact that some people who say that they don’t are just restricting themselves and made up this story, so it seems natural. […]
New Year’s Resolution Mistakes to Avoid
As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals at this particular time, thinking of January 1st as our “reborn day”. 🙂 I personally don’t believe in New Year’s resolutions anymore. I think we should have monthly, weekly, and even daily […]
The Uncertainty
This year has been absolutely crazy, nothing like most of us have ever seen before. We will all remember this year, no doubt. And the biggest scare that we are dealing with throughout this year is Uncertainty. When we encounter uncertainty, it throws us off. As human beings, we can deal with a lot of […]
Be Nice to Yourself
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start by being kind, patient, and understanding. Treat yourself like you would a child or close friend. Speak to yourself as you would to someone you love and respect. Listen and get in […]
Let Go of the Fear of Judgment
Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our self-worth? From early childhood, we are seeking the approval of our parents. And most of us are taking this into our adult years making ourselves miserable. Needing constant approval from others if […]
What I’m Feeling Grateful For…
It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time 🙂 ) when we focus on Gratitude and being Thankful. I think that one thing all of us can agree on is that it has been a very rough year for everyone. Everyone will remember 2020 forever. We will […]
Sometimes “Crushing it” means asking for help
Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for help? I used to be like this. I used to think that asking for help is the biggest weakness someone can have. I am not thinking this anymore, but to be honest, […]
Are you living the life of your dreams?
Are you where you want to be in life? Did you set yourself up for success in every area of your life? If not – this is the time to do it. If you are “feeding” yourself with “tomorrows”, tomorrow will never come. It never does. Yes, I am being a little confrontational here. But […]
Why You Can’t Put a Stop to Binge Eating by Using Willpower
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated on, counting the days since they have binged last. And usually, it doesn’t last very long. People have a tendency to count calories, get on a diet for a week or two […]
How Would Your Life Change if Your Self-Esteem Improved?
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you have low self-esteem, you’re keeping yourself away from living the life you want to live. You are robbing yourself of joy, happiness, and inner peace. If you can relate to this, the […]
Will Weight Lifting Make Me Bulky?
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is a big concern for a lot of people. Are you one of the women who are thinking this way? If you are – I totally understand where you’re coming from. I used […]
How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh Yourself! This is my opinion. Oftentimes, your scale shows a higher number than usual, or not showing that you actually lost weight because you possibly drank more water than usual, or it might […]
Do you hate exercise?
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or a backpack at all times, according to them. We have talked about several areas of their life prior to us getting to the subject of exercising. Once I asked them about it, […]
How do You Start Your Day?
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]
What is the The Best Time to Workout?
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be an individual preference for what is the best time for you, as a general rule, I suggest exercising first thing in the morning. Well, actually, second thing in the morning, right after […]
Reduce Stress in 60 Seconds
I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise. All it takes is one minute to change your state. If you have more time, I suggest spending 3-5 minutes on it. But you will see a significant stress reduction in just […]
3 Easy Habits that Instantly Improve Your Life
Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you will implement them. Gratitude The first phenomenal habit you should make a part of your daily routine is Gratitude. I suggest adding it to your morning rituals. It can be as long […]
Why You are Struggling to Lose Weight
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy and get on some kind of diet nowadays, to lose weight. But unfortunately, less than a few percent are successful long term. Why are so many people failing with losing weight and […]
How to Be Present
A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be physically near them, but totally absent emotionally. And even though they are acknowledging the fact that they are not present for their families and friends, they completely disregard the fact that they […]
5 Diet Beliefs That Work Against You
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality. And oftentimes, we don’t even question these beliefs because they came from the so-called, ‘authoritative’ sources. Most of my clients who needed help with losing weight had these similar diet beliefs in […]
How to Make Your Goals a Priority
Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of people. In fact, this is one of the most common issues that clients come to me with. Some people have a tendency to dream big, decide on some goals and then put […]
Change How You Feel in an Instant
Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to train your mind. And the easiest way to start is to tell your mind great things. You can always choose what to feed your mind: nourishment or poison. So these are the […]
Why Am I Tired in the Morning?
Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to open my eyes and feel like I just came back from a 12-hour shift. I started thinking that it was part of aging. And most of the people who surrounded me were […]
How to Build Good Habits
In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in building new habits due to various reasons. One of my favorite books on this subject matter is Atomic Habits by James Clear. If you will have a chance – read it. ⠀ […]
Do you know anyone who is an addict?
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this article. People are addicted to not just drugs and alcohol, but the most common addiction is food. When you zoom in on this issue, you will realize that a lot more people […]
If you wouldn’t say it to a friend, you shouldn’t say it to yourself
Did you notice how brutal and rude you are sometimes when you talk to yourself? But the only person you treat this way is you. You would never talk to anyone else in this manner. Think of some of the things you have said to yourself within the last seven days. Were some of […]
Build Health or Produce Disease in Yourself
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]
