Losing, Gaining, Losing, Gaining…
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it
Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me.
After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting
To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms
There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is
Most of us have asked ourselves these questions over and over again: What is the secret to happiness? Why can’t I just
Are you ready to get to the next level in your life and transform your life forever? Then you need to get
Hi Everybody, As I promised, I will start telling you about the issues I was struggling with, but prior to us diving
Hi, I would like to introduce myself to you. My name is Yelena. I’m forty. I’m married, a mother of 2 beautiful,