Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods […]
12 Natural Ways to combat PMS
PMS can be debilitating for some women, making it hard to focus on anything else. But don’t worry, I’ve got your back. I’ve put together a list of natural ways to combat the symptoms of PMS so you can feel like yourself again in no time. Keep Track: Writing a symptoms diary can […]
5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally or by a close family member or friend, the symptoms are likely to include anything from red hot skin, either tender or painful to touch, to nausea, dehydration, blistering, and flaking or peeling of the skin. Sunburn can also […]
10 Small Steps to Improve Your Health
Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health and wellness. “Small steps are achievable and are easier to fit into your daily routine,” says James […]
Quick Fix 3 Day Detox
In today’s environment and the majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders. Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard […]
Some common Summer Plants that Heal
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation, so you can sleep, and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Biofeedback may help you achieve your ideal state […]
What is the Best Exercise to Lose Weight after 40?
Many of us want to look and feel better as we age, but it can be more difficult as we get older. There are a lot of changes that happen after the age of 40, from hormonal fluctuations to decreased bone density, which makes it more challenging for those who are trying to lose weight […]
How to Avoid Loose Skin After Weight Loss: 4 Tips
Have you found that your skin is looser after losing weight? It’s a common problem for people who have lost a significant amount of weight. Skin elasticity isn’t the same as it used to be, and this can lead to loose skin on the belly, arms, thighs and face. I have personally gone through this […]
The Six Vitamins and Minerals That Help You Lose Weight
It is a commonly-known fact that you need to take vitamins and minerals in order to stay healthy. However, did you know that there are certain vitamins and minerals that also help improve your metabolism? This blog post will discuss six of the most important ones for weight loss and the main food and herbs […]
What is Homeopathy and Why Use It?
I am happy to announce that I have recently become a Board Certified Homeopathic Practitioner. I have been working and studying holistic health, and when I discovered homeopathy – it just seemed like a perfect fit for me. I did a lot of research on it before becoming certified and found that it really is […]
“I’m always tired” – How to Overcome Fatigue and Exhaustion
You’ve tried everything. You’re drinking more water, sleeping better, and even exercising – but you still feel exhausted all day long. What’s going on? It may be time to start digging deeper into the root cause of your fatigue. In this post, we’ll discuss one of the common reasons that could be causing your feelings […]
How To Release Stress and Anxiety With Energy Medicine
Stress and anxiety are a part of daily life for most people, but how you manage it can make all the difference in your health and well-being. Western medical practices often use prescription medications like Prozac or Zoloft as treatment methods. There is some evidence that these drugs can be effective for patients with chronic stress or anxiety, […]
How to Overcome Anxiety
When you’re held hostage by anxiety, it’s like being bound and gagged with invisible rope. It prevents you from moving forward with life because it’s an irrational fear of the unknown that keeps people stuck in a standstill. When you’re stuck in a pattern of fearing the worst-case scenario, it can make pursuing your […]
Quantum Biofeedback for Pets: Stress Relief and Pain Management
It is a common misconception that pets do not experience stress or pain. Animals can feel just as much of these things as humans, and sometimes even more so. If you have ever seen your cat hiding under the bed for days on end because he has been spooked by something in the house, then […]
How Much Time do I Need to Sleep?
Did you know that there are a lot of people who sleep for just six hours and feel more rested than those with eight? I have noticed this before, but I always heard how many experts say healthy sleep is supposed to be at least 8 hours. I want to mention here that the length […]
The 10 Most Common Sleep Mistakes
Many people, nowadays, have become much more health conscious, which is an amazing thing. They are aware of what and how they are eating and their level of physical activity. But what is still often overlooked is sleep. Without proper sleep good health is not possible. Which is why it’s very important to get […]
What Is Energy Healing And How Does It Work?
Energy healing is one type of alternative medicine that is proving to be incredibly popular. As the name suggests, this type of therapy is when there is an interaction of the human energy field with other energy fields, which can also be human or otherwise. Everything is energy, and humans emit different types of energies, […]
What are the Effects of Sleep Deprivation On The Body?
Our body is created to support us. However, we should provide it with enough support too for it to function optimally. We have all had sleepless nights tossing and turning, which impacts the quality of our next day. That is why sleep is essential to ensure your mental and physical health. Science has proven that […]
