Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something like: I’m going to start eating healthy tomorrow… I’m going to start exercising tomorrow… I’m going to start learning ___ tomorrow… And then tomorrow never seems to come. Or when it does, […]
How to Stop Procrastinating
Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into our conversation, people discover that procrastination is just a symptom. The root cause of their behavior is the fear of failure or fear of rejection. Unfortunately, many people have no idea that […]
Every man is free to rise as far as he’s able or willing
Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough. If you truly believe you can achieve something – you will. And it takes a little more than just saying it. You really have to believe and live it. In the first […]
The Greatest Wealth is Health
As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success was at the top of my values list. That is what drove me; that was my main priority. Of course, were there other items on my values list, but success was the […]
Seven days without laughter makes one weak
Many times we have heard that laughter is the best medicine. And there’s lots of evidence to support that. Plus it soothes tension, strengthens your immune system, relieves pain, improves your mood, and has many other benefits. It is an amazing immune boosting mechanism and a cure to many diseases. And it is absolutely free! […]
Weight Loss is Not a Physical Challenge; It’s a Mental One
Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily interrupts their bad habit, thinking that they are done with that particular behavior for good; and then, shortly after, they go back to it. Why is this happening? Well, it’s simple. People […]
Working hard for something we love is called passion
Are you one of the people who realized that you don’t like what you do for a living? Does it feel like you are carrying a heavy backpack on your back every time you think about your job? If you are this person, do not get discouraged. Knowing what you don’t want to do is […]
All of Us are Addicts
If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am proud to say that I have defeated these self-destroying habits that I used to have. And only after overpowering these habits I have truly realized that I used to be a heavy […]
You are today where your thoughts have brought you…
Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy to do this then you definitely need to make some adjustments. There was a great quote by Dr. Sukhraj Dhillon: “You should sit in meditation for twenty minutes every day – unless […]
It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.
Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when I am saying overweight, I really mean it. It wasn’t just 5 lbs or even a couple of dozens of pounds that I needed to get rid of. I had some serious […]
Some pursue happiness – others create it
You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of happiness for many years. I started researching the subject in my early 20’s. I was reading and listening to the experts in the field. I reviewed many studies on happiness. And the […]
Nothing Which Life Has to Offer is Worth the Price of Worry
Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of the most destructive habits humans have. I used to constantly worry about something. It even kept me up at night, and when I did finally go to sleep, I would have nightmares […]
In Order to Change, We Must Be Sick and Tired of Being Sick and Tired
A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You have to get really disturbed!” What do I mean by that? In order for you to change something, or quit a bad habit permanently, you need to have a lot of pain […]
Strive For Progress, Not Perfection
Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might even personally relate. I certainly can. For most of my life, I was setting goals for myself. And I didn’t rest until these goals were achieved. Even if it was on hold […]
This Could Be The Day You Stop Doing That Self-destructive Thing You Do
When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you thought of? Or maybe several things? Now write it down. Can you imagine what your life would be like if you stopped doing that thing(s) right now? What will your life look […]
You Have Complete Control Over Your Life
You have complete control over your life. You are the one who decides how happy you will be. Sometimes it’s hard to accept this, as this is a big responsibility knowing that everything is in your hands. It’s so much easier to blame someone or something for why it’s not working out the way you […]
Accept the Good in Your Life and Know You Are an Awesome Delight
Once you start noticing the good things that are happening in your life, any good stuff that surrounds you, more good things start happening. It’s kind of like a magnet. That’s what they call the “law of attraction”. Your positive thoughts attract similar thoughts and cause positive events in your life. So in order for […]
Exercise That Will Improve Your Quality of Life
I will have a short and interesting exercise for you that will improve your quality of life instantly. 🙂 “Beautiful things happen when you distance yourself from negative shit.” Tell me, what was the first thing you thought of when you read the words “negative shit”? Now write that stuff down. Can you take a […]
Our Life is What Our Thoughts Make It
It is the simple truth that whatever you focus on becomes your reality. And it is extremely important to focus on what you really want, instead of what you don’t want, to make sure that you don’t achieve the opposite effect of whatever you are going after. Our focus determines what we feel. You can […]
Sometimes everything is going wrong for the right reasons
Most of us had moments in life when everything seemed to go wrong, probably more than once. When this happens – we have a choice. We can feel like a victim and feel sorry for ourselves, or we can find another meaning for this. The meaning you get heavily depends on the questions you ask […]
Humans possess this priceless ability to analyze and choose
Humans possess this priceless ability to analyze and choose. (Not everyone is using it though 🙂 ) Almost always we have a choice in life. When we choose something – we make a decision. And we make our decisions based on what our values are and what is important to us. At certain times we […]
What We Think, We Become
“What we think, we become.” Buddha. I couldn’t fully comprehend this before. I wish I did a few years earlier…:) (No regrets though) We are creating our reality, our life, by our beliefs. And we create our beliefs with our every-day thoughts. Why not take control of our lives? It is not as hard as […]
Life really does begin at forty. Up until then, you are just doing research. – Carl Jung
Before I read this quote, I was thinking, in the back of my mind, that I have wasted many years of my life. But after reading it, I have finally realized that I was, in fact, doing research all of those years. Not too long ago, I realized that I wasn’t fulfilled in my career. […]
You are the Average of the Five People You Spend Time With
Are you not happy with your life? Not satisfied with the quality of your relationships, your job, your health, your body? Well, it might be a good time to take a look at your surroundings, specifically, who you are surrounded by and whom you spend most of your time with. Jim Rohn perfectly described it: […]
You are Enough!
Are you one of those people who tells themselves regularly that they are not good enough? I used to be one. If you are, what are your reasons for thinking so? Sometimes we think that we are not creative enough. But when it comes to negative self-talk, we are so unbelievably imaginative. What would […]
When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’
We have a tendency to complain about the most insignificant stuff. And maybe it’s not you, as I am referring to ‘we’ as the majority of the human population. I am sure, even if you can’t relate to this yourself, you know someone like this. 🙂 People drive themselves crazy over being stuck in traffic, […]
I Am Not Losing Weight, I Am Getting Rid of It
How many times have you seen a commercial or were approached by someone who stated that they will help you lose weight? Have you tried it? Did it work for you? If it didn’t, there is a reason why. Most people change some of their daily routines temporarily when they are attempting to get […]
They are not Failures, They are Lessons.
Don’t ever be discouraged by your failures, as they are not failures, they are lessons. They promote our personal growth. We learn from our, so-called, failures substantially more than from our successes. I used to be terrified of failure. Any time I would come close to failure (often it was only an illusion), I […]
If You are Going to Look Back on Something and Laugh About it
How many times did you go through unnecessary stress in life, only to later realize that it was all for nothing? When something unexpected happens, or a different outcome is expected, you begin to drive yourself crazy over it… We often take certain negative information and, in our minds, blow it out of proportion. And […]
Life is like a sewer. What you get out of it depends on what you put into it.
The first time I heard this quote, I thought it was a really funny joke: “Life is like a sewer. What you get out of it depends on what you put into it.” Only later in my life, I realized that it’s not a joke. This is absolutely true. If you are filled with joy, […]
Follow Your Passion, Follow Your Heart…
Not too long ago I decided to ‘start over’ in my professional career, as a lot of people would call it. I have heard a few discouraging comments, such as: “Are you out of your mind?”, “Do you think you can just start over, on your own?”, “Aren’t you scared?”, “You are not that […]
Don’t Limit Your Challenges. Challenge Your Limits.
Have you ever thought that you really want something, but can’t have it? That you were stuck with whatever you were given in life? That there is nothing you can do to change it? If you did, you are not alone. There are millions of people who are thinking the same way. And I was […]
Difficult Roads often Lead to Beautiful Destinations
Some of our experiences in life seem to be too brutal at the time when we are experiencing them. And we are not able to find any reasonable explanations as to why it’s happening. I have spent plenty of time in my life feeling like I am the victim of some unfortunate circumstances. Many times […]
Losing Weight is a Mind Game
Are you one of those people who has been trying to lose weight for, what seems to be, ages? Are you struggling to keep it off permanently? Does your weight loss journey remind you of yo-yo? If you are, I can relate to you so much. I have been there for most of my […]
The Future Can be Better than the Present, and I Have the Power to Make it So
At times it seems that everything that could go wrong – just did. And we are adding on to this by telling ourselves things such as: “how bad we have it”, “why does it always happen to me”, “what else could go wrong”, and many other variations. This negative self-talk never benefits anyone. All […]
Your Only Limit is You
At times, some of us are trying to figure why don’t we have the body we want; why don’t we earn more money; why are we stuck in a job we don’t like; why are we not further ahead in life than we should’ve been; “banging our heads against the wall”… What we don’t […]
How to break the addiction to negative thoughts?
My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving right now and these thoughts just come to my mind …” And this is when it dawned on me that negative thinking is an addiction, the same way as any other destructive […]
The Power of Cold Showers
I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold showers into your daily routine, you are not just charging yourself throughout the day, but also gaining long term benefits. Nowadays, cold water and ice bath therapy is a very popular method […]
Believe in Yourself
There were numerous times in my life when I wanted to try something new or start something new, but my inner voice said: “Don’t do this…”, “You will not be able to…”, “You don’t have the knowledge…”, “You don’t have the relevant education…”, “The risk is too high..”, etc. I have deprived myself of […]
Natural Immune Booster
Hello Everyone, I would like to talk to you regarding something that soothes tension, strengthens your immune system, relieves pain, improves your mood, and has many other benefits. It is an amazing immune boosting mechanism and a cure to many diseases. It is absolutely free. And I am addicted to it! What is it? […]
