At times it seems that everything that could go wrong – just did. And we are adding on to this by telling ourselves things such as: “how bad we have it”, “why does it always happen to me”, “what else could go wrong”, and many other variations.
This negative self-talk never benefits anyone. All we are doing is keeping ourselves in the state of suffering by saying these things.
And even though you are not able to control and, even influence, the outside world, you can definitely control your inside world. Regardless of how bad it seems at this moment, we are in control to make the next moment better.
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