Have you ever thought about why so many people are struggling to stop harmful and destructive habits?
What often happens is someone temporarily interrupts their bad habit, thinking that they are done with that particular behavior for good; and then, shortly after, they go back to it. Why is this happening? Well, it’s simple.
People are struggling to change their negative behavior because they are only targeting physical dependency and, most of the time, ignoring the mental one. You need to find a symptom of a negative habit, to eliminate it. In order to change something permanently, you need to change your mentality first or change it simultaneously. And this is true for weight loss as well as quitting smoking or any other dependency.
If you have been unsuccessful with the attempts to permanently lose weight, quit smoking for good, or any other habit that is harming you, contact me and I will guide you through this process. This is your life. Live it on your terms!