Healthy Weight Loss Foods: Eating to Jumpstart Your Journey
It’s a common misconception that you can’t jumpstart your weight loss journey with healthy foods. In fact, there are plenty of options available to support your weight-loss efforts when included as part of a balanced diet. Aside from tasting great, many of these foods are high in fiber or protein – two nutrients that help […]
Can I Lose Weight Without Exercising?
That is one of the most common questions people ask when trying to lose weight. The answer is yes, but it’s not always easy. If you are unable to exercise because of an injury or another reason, there are several other proven options for you. Let’s look at how these work and what they can […]
What is the Best Way to Lose Weight?
Many people start thinking about weight loss in the spring, and it’s no wonder: everyone wants to feel comfortable with their body. For those of you who are struggling, I wanted to address some key points that can help you manage your weight. If you are someone who is looking for a quick fix, this […]
How to Increase Your Energy: Mood and Adrenal Health
You’re sitting at your desk, feeling sluggish and exhausted. You’ve been dealing with a lot of stress recently, and you can’t seem to get motivated enough to do anything about it. What’s going on? Your adrenals are affecting your energy levels! Your mood is connected to your adrenal health as well – the two go […]
“I’m always tired” – How to Overcome Fatigue and Exhaustion
You’ve tried everything. You’re drinking more water, sleeping better, and even exercising – but you still feel exhausted all day long. What’s going on? It may be time to start digging deeper into the root cause of your fatigue. In this post, we’ll discuss one of the common reasons that could be causing your feelings […]
How to GET UNSTUCK When You Feel Stagnant
Do you ever feel stuck? Like there are no opportunities out there for you, or that you can’t seem to do anything right anymore. You’re frustrated with yourself and the universe because it feels like no matter what life throws at you, things never work out in your favor. This feeling of stagnation can happen […]
The Post Holiday Blues: Causes and Ways of Coping
The holidays are a joyous time, full of family and friends celebrating the year that has passed. But after all this excitement and celebration, many people find themselves feeling low. This is often referred to as the post-holiday blues. The symptoms can vary from person to person but most commonly include sadness or depression, anxiety […]
The Secret to Making Your New Year’s Resolution Stick
The new year is a time when resolutions are made, and for many people, they don’t stick. More than half of all resolutions fail to be completed in the first few months of the year. But this year can be different! This year, you can be one of the success stories! You can identify the […]
11 Ways to Bond with Your Family This Holiday Season
The holiday season is a time to be with family and friends. The holidays are also a time of a year that makes many people feel vulnerable, due to the stress and pressure they can create. It’s important to remember that there are ways to make this holiday season more enjoyable for you and your […]
10 Tips & Tricks for Getting Through Holiday Family Reunions
Holiday time with family can be tough, there are so many different personalities to deal with. Different people have different opinions on how things should go down, and tempers flare when you least expect it! But no matter what your reunion experience may be, there are some tips and tricks to help make spending time […]
How Can I Enjoy The Holidays Alone?
The holidays are supposed to be a time of joy and happiness, but for many people, they are anything but. How can you enjoy the holidays alone? How do you find peace on Christmas day when your loved one is gone? How can you feel less lonely on New Year’s Day when everyone else is […]
Holiday Stress: How to Resolve Conflict With Your Partner
It’s that time of year again, where the holidays are fast approaching and there is a lot to be done. Couples may find themselves arguing more this time of year due to stress from all the preparations. I have put together a guide for couples on how they can work through conflict in a healthy […]
What I Am Grateful For
This time of the year is always filled with reflection and gratitude. What am I grateful for? What could I be grateful for? What are the things that make my life worth living, even on days when it feels like everything is crumbling around me? It’s a question we all ask ourselves at one point […]
How to Deal with Family Drama and Conflicts During the Holidays
If you’ve been dreading the idea of spending time with your family this holiday season, you aren’t alone. In fact, one-third of Americans are uncomfortable spending any amount of time with their family during the holidays. There’s no such thing as “too much family time” during the holidays. The question is, how do you deal […]
Does Stress Increase During the Holidays?
The holidays are supposed to be a time of joy and happiness, but for many people they become a stressful and difficult time. There are many factors that contribute to the stress of holidays. Sometimes it’s about family dynamics, expectations, the pressure to make everything perfect and social media. Other times it is because we […]
How to Relieve Your Anxiety with 3-3-3 Technique
Anxiety is a common emotion that many people experience from time to time. The pandemic has caused anxiety and depression rates to surge, with an increase in the number of people who are unable to cope with their emotions. In order to fight against this, one must learn how to control it before it controls […]
How to Clear Negative Energy In Your Home
You might not think that anxiety has anything to do with the energy in your home, but it actually does. If you have anxiety, it could be because there is too much negative energy in your house. Negative energy can come from many sources – a previous tenant, bad vibes off the street, or even […]
Resilience and Inner Peace: How to Get Through the Angst
We all have moments where we feel overwhelmed, anxious and on the verge of giving up. The world is not a perfect place and life does not always go according to plan. It can be difficult to maintain your inner peace when you are constantly being faced with unexpected challenges that you cannot control. However, […]
How to Stop Thinking You’re Not Enough
You are enough. I know that I am not alone when I say I have had moments where I feel like I’m not good enough, or that I don’t deserve the love of others because I’m not perfect. When this happens it’s hard to get out of the negative mindset and see any positive in […]
8 Mindfulness Exercises to Overcome Anxiety
We all get anxious from time to time. It’s a natural human emotion that helps us prepare for danger. The problem is when anxiety becomes chronic and starts to affect our daily lives, we may be suffering from an anxiety disorder. Often the best tool to overcome anxiety is to learn how to stay […]
It’s time to FREE your mind from FEAR!
Think back to when you were a child. What was the last thing on your mind before bed? Probably not fear. You spent your time playing, exploring and socializing with friends. As we grew up, though, something happened that made fear a natural part of life: we became afraid of our own thoughts! Fearful […]
How To Release Stress and Anxiety With Energy Medicine
Stress and anxiety are a part of daily life for most people, but how you manage it can make all the difference in your health and well-being. Western medical practices often use prescription medications like Prozac or Zoloft as treatment methods. There is some evidence that these drugs can be effective for patients with chronic stress or anxiety, […]
8 Healthy Coping Strategies to Help You Manage Stress
The modern demands of our lifestyles have left many people living on the edge, trying to balance demanding work schedules, competing for opportunities, worrying about money and raising their children all within a very combative world. No wonder stress is more the rule than the exception today. And that’s why it’s imperative that we cultivate […]
How to Overcome Anxiety
When you’re held hostage by anxiety, it’s like being bound and gagged with invisible rope. It prevents you from moving forward with life because it’s an irrational fear of the unknown that keeps people stuck in a standstill. When you’re stuck in a pattern of fearing the worst-case scenario, it can make pursuing your […]
Dealing With Anxiety And Depression
Anxiety and depression are tough conditions to deal with and can have a tremendous impact on your relationships, friendships, and lifestyle. Dealing with it can be difficult, but it’s not impossible to overcome. Remember that you are not alone and you should know that, for the most part, no condition is irresolvable! You just […]
The Better Foods To Improve Your Sleep
Poor sleep is a common side effect of modern society. Whether it’s the stress of work, deadlines, or family worries that keep you up at night, we all suffer from not getting enough shut-eye. But what if I told you there was something you could do to make yourself both healthier and more relaxed? Most […]
Blue Light and Sleep: What You Need To Know
Our circadian rhythm is one of the most important things that help our body sleep and wake up. A regular rhythm allows our body to produce melatonin at night to sleep, and it keeps us alert during the day. However, one thing that suppresses melatonin production is blue light. Here is what you need to […]
Quantum Biofeedback for Pets: Stress Relief and Pain Management
It is a common misconception that pets do not experience stress or pain. Animals can feel just as much of these things as humans, and sometimes even more so. If you have ever seen your cat hiding under the bed for days on end because he has been spooked by something in the house, then […]
How Much Time do I Need to Sleep?
Did you know that there are a lot of people who sleep for just six hours and feel more rested than those with eight? I have noticed this before, but I always heard how many experts say healthy sleep is supposed to be at least 8 hours. I want to mention here that the length […]
What Can I Do To Feel Happy?
Everyone has their own unique way of looking at life. However, if you observe closely, all of us are striving to become happier in life. Whether it is our personal life or professional life, whatever we do is an effort to make our life more joyful and content. Are you feeling unhappy and distressed in […]
9 Ways to Fall Asleep Fast
In this article, we’ll cover 9 ways to fall asleep faster and improve your sleep. Having difficulty falling asleep after sunset is among the most common sleep problems. Almost 1/3 of Americans report a problem with nighttime insomnia and waking up during the night, which affects their morning routines. What can one do to […]
Why Do I Wake Up at Night?
Think of your last few nights of sleep. You fell asleep effortlessly, hardly even remembering lying in bed before falling asleep. But then the problem, that happens to most people with sleep disorders, arises: You wake up in the middle of the night and can’t fall back asleep. Does this sound familiar? This is […]
#1 Secret to Improve Your Sleep
There are a lot of different strategies and techniques that can be implemented to get a better night’s sleep. But the first and most important step, in my opinion, is to harness your ‘What’ and ‘Whys’. When you are clear on what you want and why you want it, you can achieve pretty much […]
The 10 Most Common Sleep Mistakes
Many people, nowadays, have become much more health conscious, which is an amazing thing. They are aware of what and how they are eating and their level of physical activity. But what is still often overlooked is sleep. Without proper sleep good health is not possible. Which is why it’s very important to get […]
What Is Energy Healing And How Does It Work?
Energy healing is one type of alternative medicine that is proving to be incredibly popular. As the name suggests, this type of therapy is when there is an interaction of the human energy field with other energy fields, which can also be human or otherwise. Everything is energy, and humans emit different types of energies, […]
Is Your Life Filled With Purpose?
All of us need meaning in our lives. We need something to add value and purpose to, so it doesn’t feel like we have wasted our time here. However, adding purpose and meaning is not something we have been taught in our childhood. We often feel confused about finding purpose and meaning. But there is […]
What are the Effects of Sleep Deprivation On The Body?
Our body is created to support us. However, we should provide it with enough support too for it to function optimally. We have all had sleepless nights tossing and turning, which impacts the quality of our next day. That is why sleep is essential to ensure your mental and physical health. Science has proven that […]
How to Make Your Dreams Your Reality
Does it ever happen to you? You decide that you want to achieve something and set a goal, but realize that you don’t know where to start. If it sounds familiar, know that you are not alone. The majority of people I have encountered used to struggle with this. Let’s talk about simple steps you […]
Ready for Love?
I have a little challenge for you today. 🙂 Ready or not, here it comes… Let’s make this day, (or tomorrow, if you are reading this at night) the day we love everything and everyone around us. Everything that we see or hear will make us happy. All we need to do is to […]
What should I have for a snack?
So you are hungry, but it’s not time for your next meal or maybe you aren’t hungry enough for a full meal or maybe you are in a hurry and don’t have time to have a full meal. Regardless of the reasons why – you want a snack… And you ask yourself: “What should […]
