Blog - Doctor of Holistic Health

Dealing with Bad Habits

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low

November 9, 2020

Exercise

Will Weight Lifting Make Me Bulky?

Many women I talked to are staying away from the

November 6, 2020

Exercise

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset

October 30, 2020

Exercise

Do you hate exercise?

Several clients of mine had a similar story. They were

October 26, 2020

Daily Routines

How do You Start Your Day?

How do you start your day? What are your rituals

October 23, 2020

Daily Routines

What is the The Best Time to Workout?

I have gotten a few private messages with people asking

October 20, 2020

Emotional Wellness

Reduce Stress in 60 Seconds

I am going to show you a quick and easy

October 16, 2020

Daily Routines

3 Easy Habits that Instantly Improve Your Life

Today I wanted to share a few incredible habits that

October 12, 2020

Exercise

Why You are Struggling to Lose Weight

A large part of the US population is either overweight

October 9, 2020

Reprogramming Your Mind

How to Be Present

A lot of people nowadays are experiencing a similar issue:

October 5, 2020

Food and Diet

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or

October 2, 2020

Creating Goals

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never

September 27, 2020

Reprogramming Your Mind

Change How You Feel in an Instant

Your mind talks to your body all the time. If

September 25, 2020

Food and Diet

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired

September 22, 2020

Dealing with Bad Habits

How to Build Good Habits

In order for us to be successful, we need to

September 18, 2020

Dealing with Bad Habits

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your

September 14, 2020

Purpose & Clarity

If you wouldn’t say it to a friend, you shouldn’t say it to yourself

Did you notice how brutal and rude you are

September 10, 2020

Daily Routines

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals

September 4, 2020

Creating Goals

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our

August 31, 2020

Creating Goals

How to Stop Procrastinating

Many people are struggling with procrastination. This is one

August 26, 2020

Creating Goals

Every man is free to rise as far as he’s able or willing

Remember the phrase: ‘The sky is the limit?’ It really

August 19, 2020

Blog & Articles

How Would Your Life Change if Your Self-Esteem Improved?

Will Weight Lifting Make Me Bulky?

How to Not Get Upset When You Weigh Yourself

Do you hate exercise?

How do You Start Your Day?

What is the The Best Time to Workout?

Reduce Stress in 60 Seconds

3 Easy Habits that Instantly Improve Your Life

Why You are Struggling to Lose Weight

How to Be Present

5 Diet Beliefs That Work Against You

How to Make Your Goals a Priority

Change How You Feel in an Instant

Why Am I Tired in the Morning?

How to Build Good Habits

Do you know anyone who is an addict?

If you wouldn’t say it to a friend, you shouldn’t say it to yourself

Build Health or Produce Disease in Yourself

Today is The Tomorrow You Talked About Yesterday

How to Stop Procrastinating

Every man is free to rise as far as he’s able or willing

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