What is Homeopathy and Why Use It?
I am happy to announce that I have recently become a Board Certified Homeopathic Practitioner. I have been working and studying holistic health, and when I discovered homeopathy – it just seemed like a perfect fit for me. I did a lot of research on it before becoming certified and found that it really is […]
“I’m always tired” – How to Overcome Fatigue and Exhaustion
You’ve tried everything. You’re drinking more water, sleeping better, and even exercising – but you still feel exhausted all day long. What’s going on? It may be time to start digging deeper into the root cause of your fatigue. In this post, we’ll discuss one of the common reasons that could be causing your feelings […]
How To Release Stress and Anxiety With Energy Medicine
Stress and anxiety are a part of daily life for most people, but how you manage it can make all the difference in your health and well-being. Western medical practices often use prescription medications like Prozac or Zoloft as treatment methods. There is some evidence that these drugs can be effective for patients with chronic stress or anxiety, […]
How to Overcome Anxiety
When you’re held hostage by anxiety, it’s like being bound and gagged with invisible rope. It prevents you from moving forward with life because it’s an irrational fear of the unknown that keeps people stuck in a standstill. When you’re stuck in a pattern of fearing the worst-case scenario, it can make pursuing your […]
Quantum Biofeedback for Pets: Stress Relief and Pain Management
It is a common misconception that pets do not experience stress or pain. Animals can feel just as much of these things as humans, and sometimes even more so. If you have ever seen your cat hiding under the bed for days on end because he has been spooked by something in the house, then […]
How Much Time do I Need to Sleep?
Did you know that there are a lot of people who sleep for just six hours and feel more rested than those with eight? I have noticed this before, but I always heard how many experts say healthy sleep is supposed to be at least 8 hours. I want to mention here that the length […]
The 10 Most Common Sleep Mistakes
Many people, nowadays, have become much more health conscious, which is an amazing thing. They are aware of what and how they are eating and their level of physical activity. But what is still often overlooked is sleep. Without proper sleep good health is not possible. Which is why it’s very important to get […]
What Is Energy Healing And How Does It Work?
Energy healing is one type of alternative medicine that is proving to be incredibly popular. As the name suggests, this type of therapy is when there is an interaction of the human energy field with other energy fields, which can also be human or otherwise. Everything is energy, and humans emit different types of energies, […]
What are the Effects of Sleep Deprivation On The Body?
Our body is created to support us. However, we should provide it with enough support too for it to function optimally. We have all had sleepless nights tossing and turning, which impacts the quality of our next day. That is why sleep is essential to ensure your mental and physical health. Science has proven that […]
