Test How Well You are Actually Managing Your Current Stress Levels
With the many obligations, we face in our daily lives - from work and finances to family dynamics and difficult relationships - stress is unavoidable. But what matters isn't necessarily how much we have on our plate but rather, how well we're able to manage it all!
And while everyone experiences it differently, this test can help you evaluate your coping strategies so that you have an understanding of how healthy they truly are. Knowing this may give insight on better ways to tackle stressful times as well as identify any potential areas that need improvement for greater mental and physical well-being.
Rate yourself on a scale of 1-5 for each following statement. Choose the answer that best represents your feelings, thoughts, and behaviors regarding your responses to stress.
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