In a society where America consumes 75% of the world’s medications and seven out of ten people die from chronic and preventable diseases, it’s clear that our approach to health needs a significant shift. Alarmingly, the healthcare system meant to remedy these problems has become the third leading cause of death.

This paradox exists because we often ignore our health or assume we are healthy until disease strikes. Once it does, we manage the sickness with drugs and surgeries, which isn’t true healthcare—it’s sick care. Our current system is predominantly a sick care system.

The Holistic Approach to Health

Holistic health is about treating the whole person, not just the symptoms of disease. This approach considers physical, emotional, social, and spiritual factors affecting a person’s well-being. As a Doctor of Holistic Health, I strive to uncover the root causes of health issues through comprehensive methods such as advanced lab testing and personalized wellness plans.

Advanced Testing for Root Cause Analysis

One of the key components of my practice, beyond diet, lifestyle, sleep and stress management, is the use of advanced functional lab testing. This includes:

• Functional Blood Chemistry Analysis: This goes beyond standard blood tests by analyzing patterns and biomarkers that can indicate imbalances before they become clinically significant.
• Advanced Gut Testing: Conditions like Candida, SIBO, and Celiac disease are identified through thorough testing. Your gut health is critical as it impacts everything from mood to immunity.
• Hormonal Balance: Hormonal imbalances can affect energy levels, mood, and overall health. Specialized tests can pinpoint these imbalances for targeted treatment.
• Toxic Burden: We assess exposure to heavy metals, mold, and other environmental toxins that can disrupt bodily functions.
• Food Sensitivities: Identifying and eliminating food sensitivities can alleviate a range of symptoms from digestive issues to chronic inflammation.

Techniques Beyond Diet, Sleep, and Exercise

While diet, sleep, and exercise are foundational pillars of health, there are other less obvious yet impactful techniques that can significantly enhance your well-being:

• Breathwork: Techniques such as diaphragmatic breathing and alternate nostril breathing can reduce stress, improve oxygenation, and balance the nervous system.
• Earthing: Connecting with the earth’s natural energy by walking barefoot on grass or soil can reduce inflammation, improve sleep, and boost mood.
• Infrared Sauna Therapy: This can help detoxify the body, improve circulation, and promote relaxation.
• Manual Lymphatic Drainage: A type of gentle massage that encourages the movement of lymph fluids around the body, which can enhance immune function and reduce swelling.
• Acupressure and Reflexology: These techniques stimulate specific points on the body to relieve pain, reduce stress, and improve organ function.
• Biofeedback: Biofeedback can be effective in managing stress, anxiety, and chronic pain.
• Sound Therapy: Utilizing specific sound frequencies and vibrations, sound therapy can promote relaxation, reduce stress, and improve mental clarity. Instruments like tuning forks, gongs, and singing bowls are often used in this practice.
• Laughter: Often referred to as the best medicine, laughter boosts the immune system, triggers the release of endorphins (the body’s natural feel-good chemicals), and promotes an overall sense of well-being. Incorporating laughter into your daily routine, whether through watching a comedy, spending time with friends, or participating in laughter yoga, can have profound health benefits.

Preventative Health Care

Preventative health care is about taking proactive steps to prevent illness before it starts. It’s an approach that saves lives, reduces healthcare costs, and enhances quality of life. By focusing on prevention, we can detect potential health issues early and address them before they develop into more serious conditions.

As a Doctor of Holistic Health, I am passionate about helping you achieve optimal health and longevity. I invite you to join me for a complimentary consultation where we can discuss your health goals and how to be proactive instead of reactive. Together, we can create a personalized plan that empowers you to take control of your health, enhance your well-being, and unlock your potential for lasting vitality.

Remember, your health is your biggest asset. Don’t wait for the disease to strike. Embrace holistic health today for a healthier, happier tomorrow.