Ready for a Healthier You? Let’s Rethink New Year’s Resolutions!
Greetings, everyone! Can you believe it’s a brand-new year already? How many of us started January with a list of resolutions, thinking, “This time, I’m going to lose those extra pounds and finally get in shape!”? I know I’ve been there. But here’s the thing – how often have those weight loss resolutions turned into […]
Rewriting the Rules of Aging: 10 Tips for Women to Defy Time
What if I told you that the key to unlocking a longer, more vibrant life is within your reach? It may sound incredible, but the truth is, making simple yet powerful changes to your everyday routine can set you on a remarkable path towards longevity. You don’t need to search far and wide for elusive […]
Struggling with Fatigue, Brain Fog and Digestive Issues?
Are you one of the countless women who wake up each morning, longing to pull the covers back over your head because you’re still exhausted? Or maybe you’re battling to fall asleep at night, plagued by worries, and waking up groggy. You’re not alone. So many women out there share your struggle, and I’ve been […]
How to Optimize Your Sleep for Maximum Healing Benefits
Your body is an amazing machine that wants to heal itself and is capable of doing so. However, it needs the right tools and conditions to do it. One of the most important of these tools is sleep. Sleep plays a crucial role in allowing your body to heal and regenerate. During sleep, your body […]
Stress Reduction Made Easy: 7 Scientifically Proven Techniques
Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on both your mental and physical health. Chronic stress has been linked to various health problems, including anxiety, depression, and heart disease. Fortunately, there are many ways to reduce stress, and many of them are backed by […]
Enhancing Sleep as You Age: Better Sleep Strategies
Getting a good night’s sleep is important for overall health, but as we age, our sleep often suffers. Changes in hormones and stress levels can lead to poor quality of sleep. In addition, not getting enough restful sleep can affect cognitive functioning, increase the risk of metabolic conditions, and cause physiological repercussions. So what can […]
I Can’t Fall Asleep: 10 Tips for Better Sleep
“I toss and turn for what seems like hours, but it’s really only been a few minutes. I check the clock again: 2:37 a.m. I close my eyes and try to clear my mind, but it’s impossible. My mind is racing with thoughts of everything that needs to be done tomorrow. And the day after […]
“I’m always tired” – How to Overcome Fatigue and Exhaustion
You’ve tried everything. You’re drinking more water, sleeping better, and even exercising – but you still feel exhausted all day long. What’s going on? It may be time to start digging deeper into the root cause of your fatigue. In this post, we’ll discuss one of the common reasons that could be causing your feelings […]
The Better Foods To Improve Your Sleep
Poor sleep is a common side effect of modern society. Whether it’s the stress of work, deadlines, or family worries that keep you up at night, we all suffer from not getting enough shut-eye. But what if I told you there was something you could do to make yourself both healthier and more relaxed? Most […]
Blue Light and Sleep: What You Need To Know
Our circadian rhythm is one of the most important things that help our body sleep and wake up. A regular rhythm allows our body to produce melatonin at night to sleep, and it keeps us alert during the day. However, one thing that suppresses melatonin production is blue light. Here is what you need to […]
How Much Time do I Need to Sleep?
Did you know that there are a lot of people who sleep for just six hours and feel more rested than those with eight? I have noticed this before, but I always heard how many experts say healthy sleep is supposed to be at least 8 hours. I want to mention here that the length […]
9 Ways to Fall Asleep Fast
In this article, we’ll cover 9 ways to fall asleep faster and improve your sleep. Having difficulty falling asleep after sunset is among the most common sleep problems. Almost 1/3 of Americans report a problem with nighttime insomnia and waking up during the night, which affects their morning routines. What can one do to […]
Why Do I Wake Up at Night?
Think of your last few nights of sleep. You fell asleep effortlessly, hardly even remembering lying in bed before falling asleep. But then the problem, that happens to most people with sleep disorders, arises: You wake up in the middle of the night and can’t fall back asleep. Does this sound familiar? This is […]
#1 Secret to Improve Your Sleep
There are a lot of different strategies and techniques that can be implemented to get a better night’s sleep. But the first and most important step, in my opinion, is to harness your ‘What’ and ‘Whys’. When you are clear on what you want and why you want it, you can achieve pretty much […]
The 10 Most Common Sleep Mistakes
Many people, nowadays, have become much more health conscious, which is an amazing thing. They are aware of what and how they are eating and their level of physical activity. But what is still often overlooked is sleep. Without proper sleep good health is not possible. Which is why it’s very important to get […]
What Is Energy Healing And How Does It Work?
Energy healing is one type of alternative medicine that is proving to be incredibly popular. As the name suggests, this type of therapy is when there is an interaction of the human energy field with other energy fields, which can also be human or otherwise. Everything is energy, and humans emit different types of energies, […]
What are the Effects of Sleep Deprivation On The Body?
Our body is created to support us. However, we should provide it with enough support too for it to function optimally. We have all had sleepless nights tossing and turning, which impacts the quality of our next day. That is why sleep is essential to ensure your mental and physical health. Science has proven that […]
