Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy to do this then you definitely need to make some adjustments. There was a great quote by Dr. Sukhraj Dhillon: “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” ?

I hope that you are able to take a few minutes out of your day and analyze your current life. How is it? Is it what you were hoping it’s going to be? Do a quick mental scan of every category of your life. Now, can you think of your regular daily thoughts regarding each one of those categories? This might take a little more time to figure out, as some of these thoughts might be unconscious.

What you will realize, that almost always, our regular daily thoughts and our reality match. If you knew that the thoughts you have had a few months ago created your reality today, would you still think these thoughts or would you change them?

Well, your thoughts do create your reality. So it might be a good time to start thinking about the thoughts now that will create the future you want. “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” James Lan Allen