Respect Yourself!

  Respect is key to any relationship… including yourself. When you respect yourself, you make it your priority, your mission to take care of yourself, to do whatever is best for you. I don’t mean putting everyone and everything on a backburner, nor forgetting about everyone else just to please yourself, but to take care […]

Myth: “Only lucky ones find their purpose”

My intention for this article is to bust a myth that only lucky people find their purpose. Unfortunately, many people go through life thinking they will not be able to find their purpose or simply don’t have one. And they live day after day, waking up to another ‘grey’ morning, regardless of how bright sunshine […]

Do You Ever Say: “I HATE MY BODY?”

Many of the people whose goal is to lose weight and/or stop binge eating often have one thing in common – they hate their bodies. And from my experience, additionally, clients who want to lose weight are also struggling with a lack of self-worth. But for the purpose of this post, I will talk about […]

What Makes Me Happy?

Would you be surprised if I told you that most people don’t know what to answer first when being asked this question: “What Makes You Happy?” And I am not referring to a big philosophical question: ‘What is happiness?” I am referring to “Which activities make you happy?” We are often so busy in our […]

Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our self-worth? From early childhood, we are seeking the approval of our parents. And most of us are taking this into our adult years making ourselves miserable. Needing constant approval from others if […]

Sometimes “Crushing it” means asking for help

Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for help? I used to be like this. I used to think that asking for help is the biggest weakness someone can have. I am not thinking this anymore, but to be honest, […]

Working hard for something we love is called passion

Are you one of the people who realized that you don’t like what you do for a living? Does it feel like you are carrying a heavy backpack on your back every time you think about your job? If you are this person, do not get discouraged.  Knowing what you don’t want to do is […]

You are the Average of the Five People You Spend Time With

Are you not happy with your life? Not satisfied with the quality of your relationships, your job, your health, your body? Well, it might be a good time to take a look at your surroundings, specifically, who you are surrounded by and whom you spend most of your time with. Jim Rohn perfectly described it: […]

Difficult Roads often Lead to Beautiful Destinations

Some of our experiences in life seem to be too brutal at the time when we are experiencing them. And we are not able to find any reasonable explanations as to why it’s happening. I have spent plenty of time in my life feeling like I am the victim of some unfortunate circumstances. Many times […]

What is Your Biggest Fear?

We all have fears. Some of us have more fears. Some of us have deeper fears. It is natural and totally normal to have them. The important thing is not to live in them. When fear becomes a primary emotion that drives you, it becomes impossible to be happy and fulfilled. Whatever you do, you […]

What’s on your Bucket List?

The other day I overheard someone asking a question about a bucket list. One person asked another one if they have it. The reply was: “What do you mean by ‘bucket list’?” The explanation followed: “If you knew you only had one week to live, what would you do? If You Were Told You Were […]

Asking Yourself the Right Questions

Recently I have had a breakthrough regarding, what seemed to be a minor thing, but in reality a very important matter. What I am referring to is the power of questions that we are asking ourselves regularly. I have learned about the power of questions, that we are asking ourselves on a daily basis, when […]

Your State of Mind

Hi Everybody, As I promised, I will start telling you about the issues I was struggling with, but prior to us diving into all of those topics of weight loss, binge eating, quitting smoking and more, I would like to talk about the most important thing and that is your state of mind. In order […]